Monthly Archives: July 2012

Mama Deer Nursing 3 Baby Deer

On my way to the park this evening with my 3 kids, three baby deer ran in front of our car.
We stopped a moment to watch them scoot over to their Mommy waiting in the … Continue reading

Posted in Bucks County deer, bucks county picture, Dietitian online, diva dietitian, Doylestown Nutrition, Junk Drawer, Kristie, Nursing, The Skinny on | Comments Off on Mama Deer Nursing 3 Baby Deer

The Weight is Over Menu at Local Restaurant

  A few weeks ago I wrote about a local restaurant in Haddonfield, New Jersey that offers a menu for weight loss surgery patients.  Ralic’s Steakhouse offers The Weight is Over Menu .  Last night my husband and I met at Ralic’s for dinner.  We both had a wonderful dinner and dining experience.   I […] Continue reading

Posted in Bariatric Nutrition, Featured, Headline, Ralic's Steakhouse | Comments Off on The Weight is Over Menu at Local Restaurant

FNCE Photo Contest- Stop and Vote

The Academy of Nutrition and Dietetics is having its 2012 Food Nutrition Conference and Expo this Fall in Philadelphia- October 6th-9th. They will also be having a photo contest 2012 Theme: New Perspectives On Food.
Here … Continue reading

Posted in Academy of Nutrition and Dietetics, ADA, Eat Local, FNCE, Food, Girls, inspiration, Kids Snacks, Kristie, Photo Contest, Veggies On The Block | Comments Off on FNCE Photo Contest- Stop and Vote

FNCE Photo Contest- Stop and Vote

The Academy of Nutrition and Dietetics is having its 2012 Food Nutrition Conference and Expo this Fall in Philadelphia- October 6th-9th. They will also be having a photo contest 2012 Theme: New Perspectives On Food.
Here … Continue reading

Posted in Academy of Nutrition and Dietetics, ADA, Eat Local, FNCE, Food, Girls, inspiration, Kids Snacks, Kristie, Veggies On The Block | Comments Off on FNCE Photo Contest- Stop and Vote

Peach Salsa Recipe- Umami Flavors

Ah Hah! At last my salsa recipe. It was actually hard for me to post a recipe for my salsa because I don’t really have one. Each time I make salsa, it’s a tiny bit … Continue reading

Posted in appetizer, Cooking, Culinary Secrets, Dietitian in the Kitchen, Dietitian online, diva dietitian, Doylestown Nutrition, Food, Happy Hour, Headline, recipes, salsa, savory, The Skinny on, tomatoes, umami, veggies, Veggies On The Block | Comments Off on Peach Salsa Recipe- Umami Flavors

Zucchini My Summer Addiction

I never thought I would say this, but I am addicted to a vegetable.  Lately I can not get enough zucchini.  I am attempting to grow my own again this summer, but some bugs in my garden are slowly destroying my plants!  So, I frequently pick up zucchini at my local market.  As usual I […] Continue reading

Posted in Bariatric Nutrition, Featured, Headline, recipes, side dishes, vegetables, wegmans basting oil, zucchini | Comments Off on Zucchini My Summer Addiction

Homemade Blackberry Jam Recipe and How To Can It.

Here is my homemade blackberry jam recipe and instructions on how to can it, also known as storing it or preserving it in a jar for later.
This was my first time canning anything so I … Continue reading

Posted in blackberry jam, canning, canning fruit, Cooking, Culinary Secrets, Diva, DIY, Eat Local, Fabulous Fruit, Food, Fruit-a-licious!, fun stuff, Garden Glamour, Headline, homemade jam, making preserves, Nutrition, recipe | Comments Off on Homemade Blackberry Jam Recipe and How To Can It.

Turn Down the Heat

Cooking your own food is always the easiest way to eat healthy. However what most people don’t know is that most foods aren’t meant to be cooked at the high temperatures we normally use.

From ovens … Continue reading

Posted in Cooking, cooking at high heat, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Food, Guest Posts, nutrient loss during cooking | Comments Off on Turn Down the Heat

New Discovery Nature Valley Protein Chewy Bar

On the way home from the office the other day my kids and I stopped at the local ACME supermarket.  While in the cereal aisle a product caught my eye.  Nature Valley Protein Chewy Bars.  The box only caught my attention because the word “Protein” is written in large lettering and the word “new” is […] Continue reading

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Exercise Safely in Hot Weather

Wow- today is a “hot one.”  Summer time is that time of year that we all rush outside to go for a run, do yard work or play a game of soccer or Frisbee.  On … Continue reading

Posted in Eat Right, Exercise, exercising in hot weather, Food, Headline, heat exhaustion, heat stroke, hydration, safety, Wonderful Water | Comments Off on Exercise Safely in Hot Weather