Monthly Archives: August 2012

Avocado – Good or Bad?

  After spending time in Arizona in April my husband and I have become addicted to guacamole.  I started thinking about avocados and the bad wrap they sometimes get because of their fat content.  The California Avocado Commission has great information on avocados including nutrition, recipes, growing etc. Avocados contain about 20 essential nutrients.  They […] Continue reading

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No Gym- No Excuses

No Gym? No Excuses
Thank you to EverydayHealth.com for this awesome guest post about working out at home.  Yes, without a gym membership, you can exercise at home to stay healthy, keep fit and lose weight.
The … Continue reading

Posted in at home workouts, calorie burning activities, Exercise, Guest Posts, Weight Loss, working out at home, workouts | Comments Off on No Gym- No Excuses

No Gym- No Excuses

No Gym? No Excuses
Thank you to EverydayHealth.com for this awesome guest post about working out at home.  Yes, without a gym membership, you can exercise at home to stay healthy, keep fit and lose weight.
The … Continue reading

Posted in at home workouts, calorie burning activities, Exercise, Guest Posts, Weight Loss, working out at home, workouts | Comments Off on No Gym- No Excuses

Baked Kale Chips

Veggie on the block today- Kale.  I have oodles of Kale fresh from my CSA pickup this morning.  

So today, I’m making these Kale Chips via a simple recipe with olive oil and salt via … Continue reading

Posted in baked Kale, Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Featured, Food, Garden Glamour, kale chips, kale recipes, Veggies On The Block | Tagged | Comments Off on Baked Kale Chips

Baked Kale Chips

Veggie on the block today- Kale.  I have oodles of Kale fresh from my CSA pickup this morning.  

So today, I’m making these Kale Chips via a simple recipe with olive oil and salt via … Continue reading

Posted in baked Kale, Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Featured, Food, Garden Glamour, kale chips, kale recipes, Veggies On The Block | Tagged | Comments Off on Baked Kale Chips

Ways to Use Tomatoes – Salsa

While searching for recipes last weekend I came across a recipe for salsa using Roasted Tomatoes.  I have never made my own salsa, but knew it could not be difficult.  You can find the recipe at Real Mom Kitchen.   The recipe called for 8-10 Roma Tomatoes, Garlic, a Jalapeno Pepper, and a Poblano Pepper. […] Continue reading

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Peaches and Pesticides- Eating Local Not Always Healthier

It’s been a week since I last posted anything.  My 40th birthday was absolutely amazing and I had so many fun things to write about.  I posted about Julia Child.  I posted about the awesome … Continue reading

Posted in Eat Local, eat local bucks county, Fabulous Fruit, Food, Food Safety, fruit, Garden Glamour, Headline, neurologic, Nutrition, peaches, pesticide esposure, Vitamin D, Vitamin D Cure | Comments Off on Peaches and Pesticides- Eating Local Not Always Healthier

Peaches and Pesticides- Eating Local Not Always Healthier

It’s been a week since I last posted anything.  My 40th birthday was absolutely amazing and I had so many fun things to write about.  I posted about Julia Child.  I posted about the awesome … Continue reading

Posted in Eat Local, eat local bucks county, Fabulous Fruit, Food, Food Safety, fruit, Garden Glamour, Headline, neurologic, Nutrition, peaches, pesticide esposure, Vitamin D, Vitamin D Cure | Comments Off on Peaches and Pesticides- Eating Local Not Always Healthier

Ways to Use Tomatoes

We are swimming in tomatoes!  Between what I have grown, what my in-laws have grown, and what I pick up each week at the farm share we have lots of tomatoes.  So, I need to find different uses for them.  I can only eat so many Caprese Salads!!  Stay tuned this week for different recipes […] Continue reading

Posted in Bariatric Nutrition, basil, Featured, Herbs, natural slender cheese by land 0' lakes, omelet, recipes, tomato | Comments Off on Ways to Use Tomatoes

Just Peachy Birthday Adventure

My peachy 40th birthday adventure!
☀Happy Summer Day, Kristie
Kristie L. Finnan, RD, LDN Continue reading

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