Monthly Archives: November 2012

Gluten Free Challenge

I was recently contacted by Udi’s to do a 14 day Gluten Free challenge.  I happily accepted the challenge.
Last Spring, I was introduced to Udi’s when I started an elimination diet with my son (story … Continue reading

Posted in celiac's disease, Disease Management, Featured, Food, food intolerances, gluten free, udi's | Comments Off on Gluten Free Challenge

Gluten Free Challenge

I was recently contacted by Udi’s to do a 14 day Gluten Free challenge.  I happily accepted the challenge.
Last Spring, I was introduced to Udi’s when I started an elimination diet with my son (story … Continue reading

Posted in celiac's disease, Disease Management, Featured, Food, food intolerances, gluten free, udi's | Comments Off on Gluten Free Challenge

Meatless Monday Butternut Squash Soup

I have tried to make Butternut Squash Soup several times, but never really enjoyed the recipes I used.  Last week I experimented with combining parts of different recipes and came up with this, which turned out great.     Meatless Monday Butternut Squash Soup Recipe Type: Butternut Squash Soup Author: Jennifer Lynn-Pullman Prep time: 30 […] Continue reading

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Happy Thanksgiving

  Well, it’s Thanksgiving Eve and many of us are either prepping large meals for tomorrow or at least prepairing to eat those large meals tomorrow.  Is it really a good idea to “Gobble till you Wobble”.  I don’t think so.  Here are some easy ways to keep your calories in check, but still enjoy […] Continue reading

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Happy Thanksgiving

  Well, it’s Thanksgiving Eve and many of us are either prepping large meals for tomorrow or at least prepairing to eat those large meals tomorrow.  Is it really a good idea to “Gobble till you Wobble”.  I don’t think so.  Here are some easy ways to keep your calories in check, but still enjoy […] Continue reading

Posted in Bariatric Nutrition, Featured | Comments Off on Happy Thanksgiving

Meatless Monday Black Bean Soup

It’s Meatless Monday!  Each week I am going to post a meatless recipe.  For my first Meatless Monday recipe I have decided to post my son’s favorite soup, Black Bean. The recipe comes from a great book, Soup & Ladle Favorites, published by the Pennsylvania Dietetic Association.  There are actually 5 different Black Bean Soup […] Continue reading

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My High Heel Shoes

From Miss Marcia’s class at the Woodland Academy:
Kristie L. Finnan, RD, LDN
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My Life in a Nutshell

My Life in a Nutshell…

September- It was all a whirlwind.  The kids started back to school.  Even my little one- 2 full days of Pre-school.  I thought I would have more time to blog- WRONG … Continue reading

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My Life in a Nutshell

My Life in a Nutshell…

September- It was all a whirlwind.  The kids started back to school.  Even my little one- 2 full days of Pre-school.  I thought I would have more time to blog- WRONG … Continue reading

Posted in canine nutrition, childhood obesity, Eat Right, Food, food allergies, food intolerances, Nutrition | Comments Off on My Life in a Nutshell

Isopure Plus

I work with a lot of clients that require protein supplements.  So, I am frequently asked about my personal preferences.  I have written about other shakes in the past and have stated that personally I do not like milk shake type supplements.  I prefer juice versions.  Isopure Plus is another protein drink that I like. […] Continue reading

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