Author Archives: Jennifer

Slim & Sage Portion Control Plates

Posted on March 4, 2013 by Jennifer

  A few weeks ago a client introduced me to the Slim & Sage Portion Control Plates.  So, of course I had to look into this portion control system.  Slim & Sage is based on research that shows that our portion sizes have increased dramati… Continue reading →

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National Nutrition Month 2013

Posted on March 2, 2013 by Jennifer

  This year marks the 40th anniversary of National Nutrition Month.  National Nutrition Month actually began as a week long celebration, “National Nutrition Week”, in 1973, however became a month long celebration in 1980.  Each year the Academy of Nutrition and Dietetics highlights a single theme geared toward promoting healthy eating and physical activity.  This […] Continue reading →

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Portion Control Tools: Precise Portions

Posted on February 18, 2013 by Jennifer

Portion control is one of the best ways to manage your weight and keep your calories in check.  There are many ways to control portions from using measuring cups and spoons to comparing food portions to objects (3 oz protein = a deck of cards).  As a dietitian I find these methods time consuming for […] Continue reading →

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Chocolates and Red Wine for Valentine’s Day: Heart Healthy or Not?

Posted on February 14, 2013 by Jennifer

  Chocolate and red wine, are both popular treats on this “Day of Love”.  In recent years there have been reports regarding the positive health benefits of both.  So what’s the scoop?  Does eating chocolate and or drinking red wine protect you from disease?? Both red wine and chocolate are made from plant material:  red […] Continue reading →

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New Snack Find Kellogg’s Fiber Plus Protein Chewy Bars

Posted on January 30, 2013 by Jennifer

While shopping at the grocery store recently I stumbled upon a new “protein” bar.  I have spent many years working with clients who need to consume lots of protein, so I am always on the look out for higher protein options.  Kellogg’s Fiber Plus Antioxidant line introduced a Protein Chewy Bar.  Each bar contains 170 […] Continue reading →

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Clementines

Posted on January 26, 2013 by Jennifer

Since before Christmas Clementine’s have been plentiful in grocery stores.  The season for this fruit is October through February.  Clementine’s are small mandarin oranges imported from Spain, Morocco, and other areas of North Africa.  They were first discovered in Algeria.  The first Clementine’s were brought to the US in 1982. Clementine’s are great snacks.  They are […] Continue reading →

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Meatless Monday: Broccoli Cheese Soup

Posted on January 14, 2013 by Jennifer

I have not posted any Meatless Monday recipes since before the holidays.  This Broccoli Cheese Soup does contain dairy, so is not vegan.  This soup is a lower fat version, full of calcium, vitamin C, vitamin K, folate, and vitamin A. The original recipe of course calls for whole milk and full fat cheese.  I […] Continue reading →

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Small Changes = Big Rewards

Posted on January 10, 2013 by Jennifer

Have you been struggling with your weight, but hate the word “diet”?  Everyone does.  To most people the word “diet” means cutting out food you enjoy and worst yet feeling hungry.  No one likes that empty stomach feeling.  You may not realize that small amounts of calories hidden throughout the day can really add up.  […] Continue reading →

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A New Year, A New You

Posted on January 1, 2013 by Jennifer

A New Year, A New You In the coming year make steps toward creating the new you!   Continue or Start to Exercise Exercise should not be something you hate, but something you look forward to.  Starting out is difficult at times, however once you build strength and stamina exercise activities will become a lot […] Continue reading →

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Holiday Eating and Weight Loss Surgery

Posted on December 24, 2012 by Jennifer

The Holiday Season is here.  Holidays are a time of celebration with family, friends, and food.  Food is often the center of many of our gatherings, which can be scary for an individual who is preparing to have weight loss surgery or for a patient who recently had a procedure.  With some planning weight loss […] Continue reading →

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