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Author Archives: Morgan Brod
Healthy, Nut-Free Snacks for School
by If peanuts are part of your go to snack that you pack your kids for school, it may be a safe idea to switch it up! Peanut allergies are one of the most common in younger children; many schools and classrooms are even nut-free as a precaution. Although nuts can be present in many […] Continue reading
Posted in bucks county dietician, Dietician 18901, Eat Right Bucks County, food allergies doylestown, Healthy Stuff, Nutrition counselor, Nutritionist, nutritionist doylestown, registered dietitian doylestown, registered dietitian nutritionist, The Market at DelVal
Tagged bucks county nutritionist
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Healthy, Nut-Free Snacks for School
by If peanuts are part of your go to snack that you pack your kids for school, it may be a safe idea to switch it up! Peanut allergies are one of the most common in younger children; many schools and classrooms are even nut-free as a precaution. Although nuts can be present in many […] Continue reading
Posted in bucks county dietician, Dietician 18901, Eat Right Bucks County, food allergies doylestown, Healthy Stuff, Nutrition counselor, Nutritionist, nutritionist doylestown, registered dietitian doylestown, registered dietitian nutritionist, The Market at DelVal
Tagged bucks county nutritionist
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Nutrition Label Help
by Since it is National Nutrition Month, hopefully many of you are trying to be more aware of what you’re eating. Although you may have good intentions, food companies have marketing tactics that can easily trick us into buying the less healthy choices that are available. Here are some easy tips for tricky foods so […] Continue reading
Posted in bucks county dietician, Dietician 18901, Dietitian 18901, Doylestown Dietician, Doylestown Nutrition, Eat Right Bucks County, Headline, Healthy Stuff, National Nutrition Month, Nutrition counselor, weight loss doylestown
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Eat with your body, not with your eyes!
by Early in November I had the opportunity to attend the Connecticut Academy of Nutrition and Dietetics Annual Fall Meeting. One of the speakers was Jim Painter, PhD, RD. He really opened my eyes to how easily our appetites are influenced by portion sizes and food availability. 20 years ago a bagel was 140 calories, […] Continue reading
Posted in bucks county dietician, Dietician 18901, Doylestown Dietician, Doylestown Nutrition, Eat Right Bucks County, Healthy Stuff, Nutrition counselor, weight loss bucks county, weight loss doylestown
Comments Off on Eat with your body, not with your eyes!
Eat with your body, not with your eyes!
by Early in November I had the opportunity to attend the Connecticut Academy of Nutrition and Dietetics Annual Fall Meeting. One of the speakers was Jim Painter, PhD, RD. He really opened my eyes to how easily our appetites are influenced by portion sizes and food availability. 20 years ago a bagel was 140 calories, […] Continue reading
Posted in bucks county dietician, Dietician 18901, Doylestown Dietician, Doylestown Nutrition, Eat Right Bucks County, Healthy Stuff, Nutrition counselor, weight loss bucks county, weight loss doylestown
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Stay Warm With Homemade Soup
by These chilling temperatures make everyone want to stay home and stay warm. Instead of eating unhealthy comfort food, dive into one of these delicious soup recipes on your next inevitable snow day. A big pot will leave you plenty for left overs, and these recipes are not very time consuming at all. Homemade soup […] Continue reading
Posted in Headline, Healthy Stuff, recipes
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Wake Up, Breakfast is Waiting
by Breakfast is a meal that can often get left behind on a busy morning. Whether there’s not enough time, you don’t feel hungry, or are simply out of ideas of a healthy way to start the day; it’s time to make breakfast part of your daily morning routine! Without eating something in the morning, […] Continue reading
Posted in dietitian doylestown, healthy breakfasts, Healthy Stuff, nutritionist bucks county, nutritionist doylestown
Tagged bucks county nutritionist
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How to Get Your Kids to Eat More Vegetables
by If you’re having trouble getting your children to eat more vegetables, you’re not alone! It can be very hard for children to accept the taste of the nutrient rich foods and especially hard for them to understand why it’s important to eat their vegetables. It is essential for children to get all the vitamins […] Continue reading
Posted in Healthy Stuff, kids vegetables
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Tips to Avoid the “Freshmen 15″
by As if college freshmen don’t have enough to worry about – making friends, being away from home, intense course work – they have the possibility of gaining the “freshmen 15” hanging over their head. Here are some tips on how to most importantly stay healthy and avoid gaining weight at school. 1. Avoid […] Continue reading
Posted in Dietician 18901, Exercise, Healthy Stuff, Nutrition counselor
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Registered Dietitians – The Key to a Healthy Selfie
by Body Image is a constant struggle for women of all shapes and sizes. We live in a world that is swayed by media and other external pressures, causing us to set unrealistic ideals for ourselves. At University of Connecticut I am a facilitator for a program called “The Body Project,” written by Carolyn Becker […] Continue reading
Posted in body image, bucks county dietician, Dietician 18901, Doylestown Dietician, Doylestown Nutrition, Eat Right Bucks County, Exercise, healthy selfie, Healthy Stuff, nutrition counseling, Nutrition counselor, weight loss doylestown
Tagged doylestown nutritionist
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