Category Archives: cooking at high heat

Turn Down the Heat

Cooking your own food is always the easiest way to eat healthy. However what most people don’t know is that most foods aren’t meant to be cooked at the high temperatures we normally use.

From ovens … Continue reading

Posted in Cooking, cooking at high heat, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Food, Guest Posts, nutrient loss during cooking | Comments Off on Turn Down the Heat