Category Archives: Dietitian in the Kitchen

Baked Kale Chips

Veggie on the block today- Kale.  I have oodles of Kale fresh from my CSA pickup this morning.  

So today, I’m making these Kale Chips via a simple recipe with olive oil and salt via … Continue reading

Posted in baked Kale, Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Featured, Food, Garden Glamour, kale chips, kale recipes, Veggies On The Block | Tagged | Comments Off on Baked Kale Chips

Baked Kale Chips

Veggie on the block today- Kale.  I have oodles of Kale fresh from my CSA pickup this morning.  

So today, I’m making these Kale Chips via a simple recipe with olive oil and salt via … Continue reading

Posted in baked Kale, Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Featured, Food, Garden Glamour, kale chips, kale recipes, Veggies On The Block | Tagged | Comments Off on Baked Kale Chips

Peach Salsa Recipe- Umami Flavors

Ah Hah! At last my salsa recipe. It was actually hard for me to post a recipe for my salsa because I don’t really have one. Each time I make salsa, it’s a tiny bit … Continue reading

Posted in appetizer, Cooking, Culinary Secrets, Dietitian in the Kitchen, Dietitian online, diva dietitian, Doylestown Nutrition, Food, Happy Hour, Headline, recipes, salsa, savory, The Skinny on, tomatoes, umami, veggies, Veggies On The Block | Comments Off on Peach Salsa Recipe- Umami Flavors

Turn Down the Heat

Cooking your own food is always the easiest way to eat healthy. However what most people don’t know is that most foods aren’t meant to be cooked at the high temperatures we normally use.

From ovens … Continue reading

Posted in Cooking, cooking at high heat, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Food, Guest Posts, nutrient loss during cooking | Comments Off on Turn Down the Heat

Hello Tomato, I’m gonna eat you or wear you.

The moment I’ve been waiting for…
I’m about to eat my first tomato from my garden with some fresh basil and some low-fat Cabot of Vermont cheddar cheese- my fav.   Not only is this a … Continue reading

Posted in Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Local, Food, Fruit-a-licious!, Garden Glamour, Headline, health benefits of tomatoes, Nutrition, Pinterested, red dress, tomato dress, tomato soup, Veggies On The Block | Comments Off on Hello Tomato, I’m gonna eat you or wear you.

Made in America- Eat Local, Of Course.

Made in America- just another reason to patronage our local farm markets here in Bucks County this Fourth of July.
Check out this great Today Show segment where my friend Joey Fortman talks about her adventures … Continue reading

Posted in Cooking, Dietitian in the Kitchen, Eat Local, Eat Right, Ecofriendly, Food, Headline, local produce, made in america, Made in the USA, Nutrition, Veggies On The Block | Comments Off on Made in America- Eat Local, Of Course.

Ultimate Summer Workout Playlist- Update Your Tunes- Best App

With all of the amazing technology today, there is absolutely no excuse to ever get bored of your workout music.   I look back to my high school & college days when I had a yellow … Continue reading

Posted in Apps, Cooking, Culinary Secrets, Dietitian in the Kitchen, Diva, excercise, Featured, fun stuff, inspiration, Music, Reviews, Weight Loss, Women's Health | Comments Off on Ultimate Summer Workout Playlist- Update Your Tunes- Best App

Nobody Likes Brown Guacamole

Here is a quick tip to keep your homemade guacamole looking green.

Yes, guacamole quickly turns brown even if stored in an airtight container due to the oxidation that occurs with the avocados.  Even though the … Continue reading

Posted in appetizer, avocados, Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Food, Fruit-a-licious!, guacamole, Headline, recipes | Comments Off on Nobody Likes Brown Guacamole

Move over Kale, Rainbow Chard is in the House

Move over Kale, Rainbow Chard is in the House.  Loaded with phytonutrients, this super-food is part of the beautiful Beet Family.  Delicious recipe below.

It seems as if Kale is all the rage lately.  Indeed, it … Continue reading

Posted in Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Food, Garden Glamour, Headline, Nutrition, Recipe Restyle, recipes, vegetables, Veggies On The Block | Leave a comment

Make your own Wheat Thins

Just found this recipe for making your own wheat thins.
Gotta love Pinterest- putting this on my to do list this week.  I’m not sure if it will be an easy task to make those perfect … Continue reading

Posted in Cooking, Culinary Secrets, Dietitian in the Kitchen, Diva, DIY, Eat Right, Food, fun stuff, Happy Healthy Family, Kids Love Food, Kids Snacks, Nutrition, Pinterested, Recipe Restyle | Comments Off on Make your own Wheat Thins