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Category Archives: Eat Right
My Life in a Nutshell
My Life in a Nutshell…
September- It was all a whirlwind. The kids started back to school. Even my little one- 2 full days of Pre-school. I thought I would have more time to blog- WRONG … Continue reading
Posted in canine nutrition, childhood obesity, Eat Right, Food, food allergies, food intolerances, Nutrition
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My Life in a Nutshell
My Life in a Nutshell…
September- It was all a whirlwind. The kids started back to school. Even my little one- 2 full days of Pre-school. I thought I would have more time to blog- WRONG … Continue reading
Posted in canine nutrition, childhood obesity, Eat Right, Food, food allergies, food intolerances, Nutrition
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Baked Kale Chips
Veggie on the block today- Kale. I have oodles of Kale fresh from my CSA pickup this morning.
So today, I’m making these Kale Chips via a simple recipe with olive oil and salt via … Continue reading
Posted in baked Kale, Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Featured, Food, Garden Glamour, kale chips, kale recipes, Veggies On The Block
Tagged kale
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Baked Kale Chips
Veggie on the block today- Kale. I have oodles of Kale fresh from my CSA pickup this morning.
So today, I’m making these Kale Chips via a simple recipe with olive oil and salt via … Continue reading
Posted in baked Kale, Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Featured, Food, Garden Glamour, kale chips, kale recipes, Veggies On The Block
Tagged kale
Comments Off on Baked Kale Chips
Turn Down the Heat
Cooking your own food is always the easiest way to eat healthy. However what most people don’t know is that most foods aren’t meant to be cooked at the high temperatures we normally use.
From ovens … Continue reading
Posted in Cooking, cooking at high heat, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Food, Guest Posts, nutrient loss during cooking
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Exercise Safely in Hot Weather
Wow- today is a “hot one.” Summer time is that time of year that we all rush outside to go for a run, do yard work or play a game of soccer or Frisbee. On … Continue reading
Posted in Eat Right, Exercise, exercising in hot weather, Food, Headline, heat exhaustion, heat stroke, hydration, safety, Wonderful Water
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How to Manage Diabetes through Nutrition-Guest Post
The following article is a guest post which discusses some of the potential side effects of a Diabetes medication called Actos. As with taking all medications, it it important to weigh the benefits with the … Continue reading
Posted in diabetes, Disease Management, Eat Right, Featured, Food, Guest Posts, losing weight, medications for diabetes, Nutrition, Weight Loss
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Made in America- Eat Local, Of Course.
Made in America- just another reason to patronage our local farm markets here in Bucks County this Fourth of July.
Check out this great Today Show segment where my friend Joey Fortman talks about her adventures … Continue reading
Posted in Cooking, Dietitian in the Kitchen, Eat Local, Eat Right, Ecofriendly, Food, Headline, local produce, made in america, Made in the USA, Nutrition, Veggies On The Block
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My Honest Opinion, Iced-Tea Review
I’m enjoying a beautiful beach day with my kids, just sipping some Honest Tea under the hot sun as I watch them play in the waves and build me fairy tale castles out of sand … Continue reading
Posted in Diva, drinks, Eat Right, Food, honest tea, low calorie beverages, organic, real sugar, Reviews, Sugar Shout Out, summer beverages, tea
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Nobody Likes Brown Guacamole
Here is a quick tip to keep your homemade guacamole looking green.
Yes, guacamole quickly turns brown even if stored in an airtight container due to the oxidation that occurs with the avocados. Even though the … Continue reading
Posted in appetizer, avocados, Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Food, Fruit-a-licious!, guacamole, Headline, recipes
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