Category Archives: gluten free

Poached Eggs and Avocado Toast

Here is a tasty recipe full of protein and healthy fats to help you to feel full and satisfied! Poached Egg with Toast 1 serving, 1 piece of toast each, 325 calories CuisineGluten Free Servings1 Prep Time5 minutes Cook Time10 minutes Ingredients 1large egg 1slice multigrain breadgluten-free 1/4cup avocado to taste salt to taste pepper […] Continue reading

Posted in avocado, avocado toast, breakfast, breakfast recipe, egg recipe, gluten free, gluten free breakfast, gluten free recipes, healthy, Healthy Stuff, kristiefinnan, LowFODMAP, Nutrition, recipes, registered dietitian doylestown | Tagged | Comments Off on Poached Eggs and Avocado Toast

Keeping it Local, Fresh and Organic

One of the best resources we have to eat local, fresh, and organic foods are farmer’s markets. Now that it’s summer time, farmer’s markets are popping up everywhere. With a variety of vendors, locations, and sizes, farmer’s markets are great to take advantage of to purchase all kinds of delicious and nutritious foods. Not only are […] Continue reading

Posted in affordable, dairy, farmer's market, Featured, fresh, fruit, gluten free, healthy, Healthy Stuff, kristiefinnan, local, LowFODMAP, news, Nutrition, organic, outdoors, registered dietitian doylestown, summer, vegetable | Tagged | Comments Off on Keeping it Local, Fresh and Organic

Raspberry Overnight Oats

Short on time in the morning? This yummy recipe is perfect because it can be made over night to be enjoyed in the morning. It is gluten-free, dairy-free, and low FODMAP! Raspberry Overnight Oats Gluten-free, Dairy-free, Low FODMAP, 308 calories per serving Servings Prep Time 1 5 minutes Cook Time None! Servings Prep Time 1 […] Continue reading

Posted in almond milk, breakfast, breakfast recipe, chia, chia seed, dairy free, easy breakfast, gluten free, healthy, Healthy Stuff, kristiefinnan, Low FODMAP, LowFODMAP, Nutrition, oats, overnight oats, Raspberry, registered dietitian doylestown | Tagged | Comments Off on Raspberry Overnight Oats

Raspberry Overnight Oats

Short on time in the morning? This yummy recipe is perfect because it can be made over night to be enjoyed in the morning. It is gluten-free, dairy-free, and low FODMAP! Raspberry Overnight Oats Gluten-free, Dairy-free, Low FODMAP, 308 calories per serving Servings Prep Time 1 5 minutes Cook Time None! Servings Prep Time 1 […] Continue reading

Posted in almond milk, breakfast, breakfast recipe, chia, chia seed, dairy free, easy breakfast, gluten free, healthy, Healthy Stuff, kristiefinnan, Low FODMAP, LowFODMAP, Nutrition, oats, overnight oats, Raspberry, registered dietitian doylestown | Tagged | Comments Off on Raspberry Overnight Oats

Banana and Oats Breakfast Smoothie

In a rush? Enjoy this satisfying gluten-free, dairy-free, low FODMAP breakfast smoothie on the go! Banana, Oat Breakfast Smoothie Gluten-free, Low FODMAP, Dairy-free, 204 calories per serving Servings 1smoothie each Servings 1smoothie each Ingredients 1whole banana 1tbsp rolled oats 1tbsp flaxseed 1cup almond milk 1pinch cinnamon Instructions Place ingredients into a blender Blend until smooth […] Continue reading

Posted in almond milk, banana, breakfast, breakfast recipe, dairy free, easy smoothie recipe, flaxseed, flaxseed recipe, fodmap diet, gluten free, Healthy Stuff, kristiefinnan, lactose free, Low FODMAP, low fodmap recipe, LowFODMAP, Nutrition, oats, registered dietitian doylestown, smoothie | Tagged | Comments Off on Banana and Oats Breakfast Smoothie

Banana and Oats Breakfast Smoothie

In a rush? Enjoy this satisfying gluten-free, dairy-free, low FODMAP breakfast smoothie on the go! Banana, Oat Breakfast Smoothie Gluten-free, Low FODMAP, Dairy-free, 204 calories per serving Servings 1smoothie each Servings 1smoothie each Ingredients 1whole banana 1tbsp rolled oats 1tbsp flaxseed 1cup almond milk 1pinch cinnamon Instructions Place ingredients into a blender Blend until smooth […] Continue reading

Posted in almond milk, banana, breakfast, breakfast recipe, dairy free, easy smoothie recipe, flaxseed, flaxseed recipe, fodmap diet, gluten free, Healthy Stuff, kristiefinnan, lactose free, Low FODMAP, low fodmap recipe, LowFODMAP, Nutrition, oats, registered dietitian doylestown, smoothie | Tagged | Comments Off on Banana and Oats Breakfast Smoothie

Sweet Potato, Egg, and Greens

Here is a delicious breakfast recipe full of nutrients including vitamin A, protein, and fiber, not to mention it is also gluten-free, low FODMAP, and dairy-free! Sweet Potato, Egg, and Greens Gluten-free, Low FODMAP, and Dairy-free, 300 calories per serving Servings Prep Time 21 round and egg 15 minutes Cook Time 15 minutes Servings Prep […] Continue reading

Posted in breakfast, breakfast recipe, dairy free, egg, fiber, fodmap diet, gluten free, Healthy Stuff, kristiefinnan, lactose free, Low FODMAP, LowFODMAP, Nutrition, Protein, registered dietitian doylestown, spinach, sweet potato | Tagged , | Comments Off on Sweet Potato, Egg, and Greens

Banana Pancakes

Enjoy this gluten-free and low FODMAP twist on a classic recipe! Banana Pancakes Gluten-free, Low FODMAP, 385 calories per serving Servings Prep Time 12 each 5 minutes Cook Time 5 minutes Servings Prep Time 12 each 5 minutes Cook Time 5 minutes Ingredients 1whole banana 2large eggs 1tsp vanilla extract 1tbsp butter 2tbsp maple syrup […] Continue reading

Posted in banana, banana pancake, breakfast, breakfast recipe, diet, easy breakfast, fodmap, gluten free, gluten free recipe, Healthy Stuff, kristiefinnan, Low FODMAP, low fodmap recipe, LowFODMAP, Nutrition, pancake, pancake recipe, quick breakfast, raspberries, recipe, registered dietitian doylestown | Tagged | Comments Off on Banana Pancakes

Eat Gluten-Free at the Jersey Shore!

Here are some of the best restaurants that offer gluten-free options or complete menu’s at the Jersey Shore Continue reading

Posted in Featured, gluten free, gluten free beach, gluten free cape may nj, gluten free jersey shore, gluten free ocean city nj, gluten free sea isle, gluten free wildwood nj, gluten-free new jersey, Healthy Stuff, kristiefinnan, LowFODMAP, lucky bones cape may, new, Nutrition, registered dietitian doylestown, starfish cafe ocean city | Tagged | Comments Off on Eat Gluten-Free at the Jersey Shore!

Now Offering Nutrigenomix

We are excited to announce that our Registered Dietitian, Kristie L. Finnan, RDN, LDN,  is now offering an exciting new service called Nutrigenomix. It is a simple genetic test using your saliva that will allow for personalized nutrition recommendations that are based on your DNA! Please find out more here and call for your appointment […] Continue reading

Posted in Bucks County, bucks county dietician, Dietitian 18901, Doyelstown Dietitian, Eat Right Bucks County, food allergies doylestown, genetic testing, gluten free, Headline, Healthy Stuff, MTHFR, nutrigenomix, Nutrition counselor, weight loss doylestown | Tagged | Comments Off on Now Offering Nutrigenomix