Category Archives: Guest Posts

No Gym- No Excuses

No Gym? No Excuses
Thank you to EverydayHealth.com for this awesome guest post about working out at home.  Yes, without a gym membership, you can exercise at home to stay healthy, keep fit and lose weight.
The … Continue reading

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No Gym- No Excuses

No Gym? No Excuses
Thank you to EverydayHealth.com for this awesome guest post about working out at home.  Yes, without a gym membership, you can exercise at home to stay healthy, keep fit and lose weight.
The … Continue reading

Posted in at home workouts, calorie burning activities, Exercise, Guest Posts, Weight Loss, working out at home, workouts | Comments Off on No Gym- No Excuses

Turn Down the Heat

Cooking your own food is always the easiest way to eat healthy. However what most people don’t know is that most foods aren’t meant to be cooked at the high temperatures we normally use.

From ovens … Continue reading

Posted in Cooking, cooking at high heat, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Food, Guest Posts, nutrient loss during cooking | Comments Off on Turn Down the Heat

How to Manage Diabetes through Nutrition-Guest Post

The following article is a guest post which discusses some of the potential side effects of a Diabetes medication called Actos.  As with taking all medications, it it important to weigh the benefits with the … Continue reading

Posted in diabetes, Disease Management, Eat Right, Featured, Food, Guest Posts, losing weight, medications for diabetes, Nutrition, Weight Loss | Comments Off on How to Manage Diabetes through Nutrition-Guest Post