Category Archives: healthy

Thoughts To Chew On

Check out my interview on KJAM Radio! “Improve Your Eating Lifestyle”     Chatting it up on WHYY A Chef’s Table and National Public Radio       Those Confusing Food Labels Grocery Tour: How Healthy Is ‘Healthy’ Food? Sugar Substitutes About allergies and the FDA Better understand food labels
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Posted in "Newsy Flavor to Savor for a Well Seasoned Intellect", allergens, allergies, eating, FDA, Food, healthy, kjam, label, labeling, Labels, Nutrition, radio, sugar, sweetener, sweeteners | Comments Off on Thoughts To Chew On

From Lauren’s kitchen!

Check out my sweet potato recipes.  The moist, dense texture of sweet potatoes can eliminate the need for margarine or shortening in quickbreads and cookies while their sweetness requires less additional sugar.  These are loaded with beta carotene too!   Sweet Potato Bread   1-1/2 cups whole wheat flour 1-1/2 teaspoon baking powder 1 teaspoon […]
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Posted in antioxidant, antioxidants, beta carotene, bread, cookie, cookies, healthy, phytochemical, phytochemicals, recipe, recipes, sweet potato, sweet potatoes | Comments Off on From Lauren’s kitchen!

From Lauren’s kitchen!

Check out my sweet potato recipes.  The moist, dense texture of sweet potatoes can eliminate the need for margarine or shortening in quickbreads and cookies while their sweetness requires less additional sugar.  These are loaded with beta carotene too!   Sweet Potato Bread   1-1/2 cups whole wheat flour 1-1/2 teaspoon baking powder 1 teaspoon […]
Continue reading

Posted in antioxidant, antioxidants, beta carotene, bread, cookie, cookies, healthy, phytochemical, phytochemicals, recipe, recipes, sweet potato, sweet potatoes | Comments Off on From Lauren’s kitchen!