Category Archives: Meatless Monday

Meatless Monday: Broccoli Cheese Soup

I have not posted any Meatless Monday recipes since before the holidays.  This Broccoli Cheese Soup does contain dairy, so is not vegan.  This soup is a lower fat version, full of calcium, vitamin C, vitamin K, folate, and vitamin A. The original recipe of course calls for whole milk and full fat cheese.  I […] Continue reading

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What is Edamame Anyway?

Recently a client asked me about Edamame.  She heard of it, but had no idea what is was or what to do with it.  Edamame is a soybean popular in Japanese cuisine.  To prepare Edamame green soybeans in the pod are picked before they ripen.  The pods are boiled in water or steamed.  The pods […] Continue reading

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Meatless Monday Vegetarian Chili

When the weather is damp and cold I love to make a big pot of chili.  Everytime I make a pot I wish I had left out the meat and made a vegetarian chili.  This time I did just that.  The only change I made was to use olive oil to saute the vegetables.  Generally […] Continue reading

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Meatless Monday Butternut Squash Soup

I have tried to make Butternut Squash Soup several times, but never really enjoyed the recipes I used.  Last week I experimented with combining parts of different recipes and came up with this, which turned out great.     Meatless Monday Butternut Squash Soup Recipe Type: Butternut Squash Soup Author: Jennifer Lynn-Pullman Prep time: 30 […] Continue reading

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