Category Archives: Nutrition

Eat Gluten-Free at the Jersey Shore!

Eating gluten-free at the Jersey Shore is becoming much easier than it used to be. Here are some of the best restaurants that offer gluten-free options or complete menu’s at the Jersey Shore: Ocean City, NJ: Bashful Banana Bakery & Cafe: Breakfast, Lunch, and Dinner  Bennie’s Bread: gluten-free pizza! Starfish Cafe: Gluten-free bagels, sandwiches, salads, smoothies […] Continue reading

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Eat Gluten-Free at the Jersey Shore!

Here are some of the best restaurants that offer gluten-free options or complete menu’s at the Jersey Shore Continue reading

Posted in Featured, gluten free, gluten free beach, gluten free cape may nj, gluten free jersey shore, gluten free ocean city nj, gluten free sea isle, gluten free wildwood nj, gluten-free new jersey, Healthy Stuff, kristiefinnan, LowFODMAP, lucky bones cape may, new, Nutrition, registered dietitian doylestown, starfish cafe ocean city | Tagged | Comments Off on Eat Gluten-Free at the Jersey Shore!

Don’t forget to wash your hands when grilling.

The summer time is prime time for all things social and outdoors. Memorial Day kicks off the grilling season! One of everyone’s favorite activities to do outside with friends and family is grilling. Whether you’re grilling chicken, burgers, or anything else you might be craving, it’s so important to remember the steps you can take from […] Continue reading

Posted in barbecue, Featured, Food Safety, gluten free grilling, gluten free hot dog rolls, gluten free hot dogs, gluten free recipes, healthy, Healthy Stuff, kristiefinnan, LowFODMAP, memorial day recipes, Nutrition, registered dietitian doylestown, summer | Tagged | Comments Off on Don’t forget to wash your hands when grilling.

Low FODMAP Diet for IBS

If you are suffering from Irritable Bowel Syndrome, you might be starting to feel like there is no way out. The good news? There is! By avoiding high FODMAP foods, you will be able to relieve your symptoms fairly quick if you follow the diet. What are FODMAPs? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and […] Continue reading

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Tips for turning your kids into healthy eaters

Dealing with picky eaters is a common struggle for many parents. We all want our kids to be good eaters but sometimes we don’t know the right tricks. The prevalence of childhood obesity in the United States increases each day, so it is important to introduce your children to healthy foods that will benefit their […] Continue reading

Posted in doylestown dietitian kids, eat right bucks healthy kids, Featured, healthy kids, Healthy Stuff, introduce kids to healthy foods, kids healthy eaters, kristie finnan tips, kristiefinnan, LowFODMAP, make children healthy, my child is a picky eater, new, Nutrition, registered dietitian doylestown, tips for picky eaters | Tagged | Comments Off on Tips for turning your kids into healthy eaters

Grow your food!

Wouldn’t you love to know where your food comes from? Don’t spend any more time wondering, spend time gardening! There is so much inspiration for gardening here in Bucks County with all of the lovely local farms around town that grow organic produce. Growing your own food is such a rewarding experience. Not only do […] Continue reading

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Easy Gluten Free Muffins

by While scrolling endlessly on Facebook, I came across this recipe while watching one of those thirty second cooking videos that have become so popular and decided to try it out.  Here is the super simple recipe to these delicious mini muffins!! These are super easy and most ingredients are probably lying around your house! […] Continue reading

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All About Avocados

by Lately I have been obsessed with avocados! Not only are avocados a delicious food but they are also very beneficial to our bodies. This scrumptious fruit – yes I said fruit – is packed with tons of nutrients our bodies need. They contain vitamins K, B6, C and E as well as tons of fiber, copper, […] Continue reading

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My Life in a Nutshell

My Life in a Nutshell…

September- It was all a whirlwind.  The kids started back to school.  Even my little one- 2 full days of Pre-school.  I thought I would have more time to blog- WRONG … Continue reading

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My Life in a Nutshell

My Life in a Nutshell…

September- It was all a whirlwind.  The kids started back to school.  Even my little one- 2 full days of Pre-school.  I thought I would have more time to blog- WRONG … Continue reading

Posted in canine nutrition, childhood obesity, Eat Right, Food, food allergies, food intolerances, Nutrition | Comments Off on My Life in a Nutshell