Category Archives: recipe

Banana Pancakes

Enjoy this gluten-free and low FODMAP twist on a classic recipe! Banana Pancakes Gluten-free, Low FODMAP, 385 calories per serving Servings Prep Time 12 each 5 minutes Cook Time 5 minutes Servings Prep Time 12 each 5 minutes Cook Time 5 minutes Ingredients 1whole banana 2large eggs 1tsp vanilla extract 1tbsp butter 2tbsp maple syrup […] Continue reading

Posted in banana, banana pancake, breakfast, breakfast recipe, diet, easy breakfast, fodmap, gluten free, gluten free recipe, Healthy Stuff, kristiefinnan, Low FODMAP, low fodmap recipe, LowFODMAP, Nutrition, pancake, pancake recipe, quick breakfast, raspberries, recipe, registered dietitian doylestown | Tagged | Comments Off on Banana Pancakes

Homemade Blackberry Jam Recipe and How To Can It.

Here is my homemade blackberry jam recipe and instructions on how to can it, also known as storing it or preserving it in a jar for later.
This was my first time canning anything so I … Continue reading

Posted in blackberry jam, canning, canning fruit, Cooking, Culinary Secrets, Diva, DIY, Eat Local, Fabulous Fruit, Food, Fruit-a-licious!, fun stuff, Garden Glamour, Headline, homemade jam, making preserves, Nutrition, recipe | Comments Off on Homemade Blackberry Jam Recipe and How To Can It.

Delicious Pumpkin Muffins- Whole Wheat & Flax Seed

Inspired by a couple cans of organic pumpkin I found on my pantry shelf, I made these amazing muffins.
I’ve made the recipe twice now (per kids request- always a good thing!)  The second time I … Continue reading

Posted in Cooking, Dietitian in the Kitchen, Featured, Kids Love Food, Kids Snacks, Nutrition, pumpkin, recipe, Recipe Restyle, Sugar Shout Out, vitamin A | Comments Off on Delicious Pumpkin Muffins- Whole Wheat & Flax Seed

Banana Breakfast with Oats, Wheat Germ, Walnuts

Looking for a warm delicious nutritious breakfast?
Good Morning.  Now that I’m back to an exercise routine, I’ve been needing a little extra Oomph in my breakfast.  Here is a yummy recipe I found on MyRecipes.com   … Continue reading

Posted in breakfast, Cooking, Culinary Secrets, Dietitian in the Kitchen, Diva, Eat Right, Exercise, Food, heart healthy, Kids Love Food, Nutrition, Pinterested, recipe, Recipe Restyle | Comments Off on Banana Breakfast with Oats, Wheat Germ, Walnuts

From Lauren’s kitchen!

Check out my sweet potato recipes.  The moist, dense texture of sweet potatoes can eliminate the need for margarine or shortening in quickbreads and cookies while their sweetness requires less additional sugar.  These are loaded with beta carotene too!   Sweet Potato Bread   1-1/2 cups whole wheat flour 1-1/2 teaspoon baking powder 1 teaspoon […]
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Posted in antioxidant, antioxidants, beta carotene, bread, cookie, cookies, healthy, phytochemical, phytochemicals, recipe, recipes, sweet potato, sweet potatoes | Comments Off on From Lauren’s kitchen!

From Lauren’s kitchen!

Check out my sweet potato recipes.  The moist, dense texture of sweet potatoes can eliminate the need for margarine or shortening in quickbreads and cookies while their sweetness requires less additional sugar.  These are loaded with beta carotene too!   Sweet Potato Bread   1-1/2 cups whole wheat flour 1-1/2 teaspoon baking powder 1 teaspoon […]
Continue reading

Posted in antioxidant, antioxidants, beta carotene, bread, cookie, cookies, healthy, phytochemical, phytochemicals, recipe, recipes, sweet potato, sweet potatoes | Comments Off on From Lauren’s kitchen!