Category Archives: recipes

Poached Eggs and Avocado Toast

Here is a tasty recipe full of protein and healthy fats to help you to feel full and satisfied! Poached Egg with Toast 1 serving, 1 piece of toast each, 325 calories CuisineGluten Free Servings1 Prep Time5 minutes Cook Time10 minutes Ingredients 1large egg 1slice multigrain breadgluten-free 1/4cup avocado to taste salt to taste pepper […] Continue reading

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Low-Fodmap Energy Bites

Low-Fodmap Energy Bites

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Overnight Peach Oatmeal

Overnight Peach Oatmeal

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Easy Gluten Free Muffins

by While scrolling endlessly on Facebook, I came across this recipe while watching one of those thirty second cooking videos that have become so popular and decided to try it out.  Here is the super simple recipe to these delicious mini muffins!! These are super easy and most ingredients are probably lying around your house! […] Continue reading

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Sweet Summer Treats

by The summer heat is in full swing and it’s crucial to stay cool and healthy all summer long. Homemade summer snacks are always so much more delicious and healthy then those that come prepackaged. They are not only healthier, but fun to make and even better to devour. Below I shared some super easy […] Continue reading

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Stay Warm With Homemade Soup

by These chilling temperatures make everyone want to stay home and stay warm. Instead of eating unhealthy comfort food, dive into one of these delicious soup recipes on your next inevitable snow day. A big pot will leave you plenty for left overs, and these recipes are not very time consuming at all.   Homemade soup […] Continue reading

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Creative Recipes for A Healthier Passover Dinner

by A usual family or holiday gathering tends to lack the healthy food options.  Although you probably use recipes that your grandmother’s grandmother used, they didn’t know the effects the ingredients had on your health. Passover, one of Judaism’s High Holidays, puts a restriction on many different food groups.  One of the main restrictions is […] Continue reading

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Gluten Free Pumpkin Muffins- Recipe

A big thanks goes out to all of the Doylestown Tennis Club members and staff for making the Health and Wellness fair such a great event last week!  These Gluten Free Pumpkin Muffins were such a great success & we didn’t bring any home with us.  They are made with Pamela’s Gluten Free Artisan Flour, […] Continue reading

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Kids on the Go, What to Eat

Kids on the Go 5 Easy meals to keep your active child happy and healthy By: Siobhan O’Donnell For as far back as I can remember I was always on at least 2 different sports teams at any given time.  For me this was the best, I always loved being active and playing sports.  For […] Continue reading

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Nutrition Month

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