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Category Archives: recipes
Roasted Vegetables
Recently I was given fennel and leeks with my farm share. I had no idea what to do with them. I found a recipe for roasted vegetables that incorporated these two vegetables. Roasting a mixture of vegetables together gives you nice tender vegetables that are full of flavor. The rich nutrient content is an […] Continue reading →
Posted in Bariatric Nutrition, Featured, Headline, recipes, roasted vegetables
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Roasted Vegetables
Recently I was given fennel and leeks with my farm share. I had no idea what to do with them. I found a recipe for roasted vegetables that incorporated these two vegetables. Roasting a mixture of vegetables together gives you nice tender vegetables that are full of flavor. The rich nutrient content is an […] Continue reading →
Posted in Bariatric Nutrition, Featured, recipes, roasted vegetables
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Avocado – Good or Bad?
After spending time in Arizona in April my husband and I have become addicted to guacamole. I started thinking about avocados and the bad wrap they sometimes get because of their fat content. The California Avocado Commission has great information on avocados including nutrition, recipes, growing etc. Avocados contain about 20 essential nutrients. They […] Continue reading →
Posted in avocado, Bariatric Nutrition, Featured, guacamole, recipes
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Ways to Use Tomatoes – Salsa
While searching for recipes last weekend I came across a recipe for salsa using Roasted Tomatoes. I have never made my own salsa, but knew it could not be difficult. You can find the recipe at Real Mom Kitchen. The recipe called for 8-10 Roma Tomatoes, Garlic, a Jalapeno Pepper, and a Poblano Pepper. […] Continue reading →
Posted in Bariatric Nutrition, Featured, recipes, Salsa Recipe, tomato
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Ways to Use Tomatoes
We are swimming in tomatoes! Between what I have grown, what my in-laws have grown, and what I pick up each week at the farm share we have lots of tomatoes. So, I need to find different uses for them. I can only eat so many Caprese Salads!! Stay tuned this week for different recipes […] Continue reading →
Posted in Bariatric Nutrition, basil, Featured, Herbs, natural slender cheese by land 0' lakes, omelet, recipes, tomato
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Grilled Vegetables
Yesterday we cooked on the grill for my son’s birthday. One of our favorite ways to cook peppers and onions in on the grill. I use aluminum foil to create a pouch. Drizzle the veggies with olive oil, season with italian seaoning, salt and pepper, and cook for 30-45 minutes. They come out tender and […] Continue reading →
Posted in Bariatric Nutrition, Featured, Grilled Vegetables, Herbs, recipes
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Peach Salsa Recipe- Umami Flavors
Ah Hah! At last my salsa recipe. It was actually hard for me to post a recipe for my salsa because I don’t really have one. Each time I make salsa, it’s a tiny bit … Continue reading →
Posted in appetizer, Cooking, Culinary Secrets, Dietitian in the Kitchen, Dietitian online, diva dietitian, Doylestown Nutrition, Food, Happy Hour, Headline, recipes, salsa, savory, The Skinny on, tomatoes, umami, veggies, Veggies On The Block
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Zucchini My Summer Addiction
I never thought I would say this, but I am addicted to a vegetable. Lately I can not get enough zucchini. I am attempting to grow my own again this summer, but some bugs in my garden are slowly destroying my plants! So, I frequently pick up zucchini at my local market. As usual I […] Continue reading →
Posted in Bariatric Nutrition, Featured, Headline, recipes, side dishes, vegetables, wegmans basting oil, zucchini
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Guest Blogger on Lose It! Beef Up Your Fruits and Veggies
Today I am a guest blogger on Lose It! Read about how to beef up your fruit and vegetable intake at http://blog.loseit.com/2012/07/10/beef-up-on-fruits-veggies/ Continue reading →
Posted in Bariatric Nutrition, Featured, fruit, Headline, Lose It!, recipes, stir fry, vegetables
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July 7th is Macaroni Day
Today is macaroni day. Macaroni and cheese is a popular food in this country, especially with kids. My kids love it (my husband and I do too)! The rich ingredients in the classic recipe however can pack a calorie punch. I have tried the versions that use cauliflower puree. I read a recipe today […] Continue reading →
Posted in Bariatric Nutrition, Featured, Headline, lower fat, macaroni and cheese, macaroni day, Protein, recipes
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