Category Archives: registered dietitian doylestown

Eat Gluten-Free at the Jersey Shore!

Eating gluten-free at the Jersey Shore is becoming much easier than it used to be. Here are some of the best restaurants that offer gluten-free options or complete menu’s at the Jersey Shore: Ocean City, NJ: Bashful Banana Bakery & Cafe: Breakfast, Lunch, and Dinner  Bennie’s Bread: gluten-free pizza! Starfish Cafe: Gluten-free bagels, sandwiches, salads, smoothies […] Continue reading

Posted in Featured, gluten free dining, gluten free eating NJ, gluten free eating Phillly, Gluten Free Info., gluten free NJ shore, gluten free vacation, Healthy Stuff, kristiefinnan, LowFODMAP, Nutrition, registered dietitian doylestown | Tagged | Comments Off on Eat Gluten-Free at the Jersey Shore!

Eat Gluten-Free at the Jersey Shore!

Here are some of the best restaurants that offer gluten-free options or complete menu’s at the Jersey Shore Continue reading

Posted in Featured, gluten free, gluten free beach, gluten free cape may nj, gluten free jersey shore, gluten free ocean city nj, gluten free sea isle, gluten free wildwood nj, gluten-free new jersey, Healthy Stuff, kristiefinnan, LowFODMAP, lucky bones cape may, new, Nutrition, registered dietitian doylestown, starfish cafe ocean city | Tagged | Comments Off on Eat Gluten-Free at the Jersey Shore!

Don’t forget to wash your hands when grilling.

The summer time is prime time for all things social and outdoors. Memorial Day kicks off the grilling season! One of everyone’s favorite activities to do outside with friends and family is grilling. Whether you’re grilling chicken, burgers, or anything else you might be craving, it’s so important to remember the steps you can take from […] Continue reading

Posted in barbecue, Featured, Food Safety, gluten free grilling, gluten free hot dog rolls, gluten free hot dogs, gluten free recipes, healthy, Healthy Stuff, kristiefinnan, LowFODMAP, memorial day recipes, Nutrition, registered dietitian doylestown, summer | Tagged | Comments Off on Don’t forget to wash your hands when grilling.

My MTHFR Gene Mutation Story

by From as young as I can remember, I never felt right after eating. I thought to myself, “this doesn’t feel normal”, but I sort of just assumed that it was. Finally, when I was 18 years old I was diagnosed with IBS(irritable bowel syndrome) and was put on a low-FODMAP diet. However, I still […] Continue reading

Posted in bucks county dietician, celiac disease, Eat Right Bucks, Eat Right Bucks County, folate, folic acid, gluten, gluten free, Headline, MTHFR, mthfr gene, MTHFR mutation, nutrigenomics, nutrigenomix, registered dietitian doylestown | Comments Off on My MTHFR Gene Mutation Story

Low FODMAP Diet for IBS

If you are suffering from Irritable Bowel Syndrome, you might be starting to feel like there is no way out. The good news? There is! By avoiding high FODMAP foods, you will be able to relieve your symptoms fairly quick if you follow the diet. What are FODMAPs? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and […] Continue reading

Posted in Featured, Healthy Stuff, IBS, IBS dietician bucks county, IBS dietitian bucks county, Irritable bowel syndrome, kristiefinnan, Low FODMAP, low FODMAP diet, LowFODMAP, Nutrition, registered dietitian doylestown, what are FODMAPs | Tagged | Comments Off on Low FODMAP Diet for IBS

Tips for turning your kids into healthy eaters

Dealing with picky eaters is a common struggle for many parents. We all want our kids to be good eaters but sometimes we don’t know the right tricks. The prevalence of childhood obesity in the United States increases each day, so it is important to introduce your children to healthy foods that will benefit their […] Continue reading

Posted in doylestown dietitian kids, eat right bucks healthy kids, Featured, healthy kids, Healthy Stuff, introduce kids to healthy foods, kids healthy eaters, kristie finnan tips, kristiefinnan, LowFODMAP, make children healthy, my child is a picky eater, new, Nutrition, registered dietitian doylestown, tips for picky eaters | Tagged | Comments Off on Tips for turning your kids into healthy eaters

About Miranda Ortolani

by Miranda Ortolani is a junior Nutrition/Dietetics major at Penn State University. Miranda is passionate about living a healthy lifestyle that includes a well balanced diet and exercise. “My mom is the cook in the house and she is a very healthy eater, so from a young age I was always fed good meals with […] Continue reading

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Healthy, Nut-Free Snacks for School

by If peanuts are part of your go to snack that you pack your kids for school, it may be a safe idea to switch it up! Peanut allergies are one of the most common in younger children; many schools and classrooms are even nut-free as a precaution. Although nuts can be present in many […] Continue reading

Posted in bucks county dietician, Dietician 18901, Eat Right Bucks County, food allergies doylestown, Healthy Stuff, Nutrition counselor, Nutritionist, nutritionist doylestown, registered dietitian doylestown, registered dietitian nutritionist, The Market at DelVal | Tagged | Comments Off on Healthy, Nut-Free Snacks for School

Healthy, Nut-Free Snacks for School

by If peanuts are part of your go to snack that you pack your kids for school, it may be a safe idea to switch it up! Peanut allergies are one of the most common in younger children; many schools and classrooms are even nut-free as a precaution. Although nuts can be present in many […] Continue reading

Posted in bucks county dietician, Dietician 18901, Eat Right Bucks County, food allergies doylestown, Healthy Stuff, Nutrition counselor, Nutritionist, nutritionist doylestown, registered dietitian doylestown, registered dietitian nutritionist, The Market at DelVal | Tagged | Comments Off on Healthy, Nut-Free Snacks for School

Bucks Happening- Winner 2014- Best Nutritionist

Happy St. Patrick’s Day!  Thank you to my patients, friends and family who supported me with their votes for Best Nutritionist in Bucks County!  I just got the great news that I won Congratulations to my fellow Registered Dietitian Nutritionists- Michelle Danella and Jennifer Lynn-Pullman, finalists, and Michelle Verona-Williams, also nominated! It is an honor […] Continue reading

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