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Category Archives: stir fry
Guest Blogger on Lose It! Beef Up Your Fruits and Veggies
Today I am a guest blogger on Lose It! Read about how to beef up your fruit and vegetable intake at http://blog.loseit.com/2012/07/10/beef-up-on-fruits-veggies/ Continue reading →
Posted in Bariatric Nutrition, Featured, fruit, Headline, Lose It!, recipes, stir fry, vegetables
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Easy Way to Eat More Veggies
Do you need an easy way to include more vegetables in your meals? Try stir-fry. The word “fry” often scares folks off, but when using just a few teaspoons of canola or peanut oil combined with broth of your choice you can cook these beautiful vegetables quickly and easily. Last night I cooked broccoli, scallions, onion, […] Continue reading →
Posted in Bariatric Nutrition, Featured, Headline, healthy meals, stir fry, vegetables
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