Category Archives: stir fry

Guest Blogger on Lose It! Beef Up Your Fruits and Veggies

Today I am a guest blogger on Lose It!  Read about how to beef up your fruit and  vegetable intake at http://blog.loseit.com/2012/07/10/beef-up-on-fruits-veggies/   Continue reading

Posted in Bariatric Nutrition, Featured, fruit, Headline, Lose It!, recipes, stir fry, vegetables | Comments Off on Guest Blogger on Lose It! Beef Up Your Fruits and Veggies

Easy Way to Eat More Veggies

Do you need an easy way to include more vegetables in your meals?  Try stir-fry.  The word “fry” often scares folks off, but when using  just a few teaspoons of canola or peanut oil combined with broth of your choice you can cook these beautiful vegetables quickly and easily.  Last night I cooked broccoli, scallions, onion, […] Continue reading

Posted in Bariatric Nutrition, Featured, Headline, healthy meals, stir fry, vegetables | Comments Off on Easy Way to Eat More Veggies