Category Archives: sweet potatoes

Salsa Sweet Potato Dip n’ Spread

Salsa Sweet Potato Dip n’ Spread 1/4 cup cooked mashed Sweet Potato 1/4 cup hot salsa Cucumber slices or spears fresh lime juice Combine mashed sweet potato and salsa, mix well. Spritz with lime juice and spread on sliced cucumber rounds or serve with cucumber spears for dipping. Yield: 1/2 cup
Continue reading

Posted in 1, Dip, salsa, spread, sweet potatoes | Comments Off on Salsa Sweet Potato Dip n’ Spread

From Lauren’s kitchen!

Check out my sweet potato recipes.  The moist, dense texture of sweet potatoes can eliminate the need for margarine or shortening in quickbreads and cookies while their sweetness requires less additional sugar.  These are loaded with beta carotene too!   Sweet Potato Bread   1-1/2 cups whole wheat flour 1-1/2 teaspoon baking powder 1 teaspoon […]
Continue reading

Posted in antioxidant, antioxidants, beta carotene, bread, cookie, cookies, healthy, phytochemical, phytochemicals, recipe, recipes, sweet potato, sweet potatoes | Comments Off on From Lauren’s kitchen!

From Lauren’s kitchen!

Check out my sweet potato recipes.  The moist, dense texture of sweet potatoes can eliminate the need for margarine or shortening in quickbreads and cookies while their sweetness requires less additional sugar.  These are loaded with beta carotene too!   Sweet Potato Bread   1-1/2 cups whole wheat flour 1-1/2 teaspoon baking powder 1 teaspoon […]
Continue reading

Posted in antioxidant, antioxidants, beta carotene, bread, cookie, cookies, healthy, phytochemical, phytochemicals, recipe, recipes, sweet potato, sweet potatoes | Comments Off on From Lauren’s kitchen!