While attempting to find different recipes for squash I found a ravioli recipe using wonton wrappers and squash. You can find the recipe for Easy Butternut Squash Ravioli at Allrecipes.com. I used delicata squash instead of butternut, because I already had pureed delicata in my freezer. I combined this with a lower calorie Alfredo Sauce. Using wonton wrappers was a great idea.
Meatless Monday Squash Ravioli with Low Calorie Alfredo Sauce
Recipe Type: Sauce
Cuisine: Italian
Author:
Prep time:
Cook time:
Total time:
Serves: 6
Using lower fat ingredients to make an alfredo sauce
Ingredients
- 2 cups 1% milk
- 1/3 cup shredded Parmesan Cheese
- 2 gloves garlic minced
- 1 Tb Butter
- 1 Tb. Flour
- 4 Sage Leaves
- Salt and Pepper to taste
Instructions
- In a sauce pan melt butter and cook garlic for 2 minutes. Add flour to make a roux. Slowly whisk in milk. Heat on medium heat stirring frequently. Add in cheese and cook until melted. Reduce heat to low until ready to serve. Season with salt and pepper. Add Sage leaves.
Serving size: 1/3 cup Calories: 76 calorie Fat: 3.9 gm Saturated fat: 2.5 gm Carbohydrates: 5.5 gm Sugar: 4.3 gm Sodium: 124.9 mg Fiber: 0.1 gm Protein: 4.6 gm Cholesterol: 12.4 mg
