Monthly Archives: June 2012

Multivitamin Supplements for Bariatric Patients

Posted on June 27, 2012 by Jennifer

All weight loss surgery patients regardless of procedure need to take a multivitamin supplement daily for life.  There are of course other supplements needed, however they will be discussed in later posts. Complete multivitamin (MVI) supplements are needed with all procedures (gastric bypass, duodenal switch, lap band, and sleeve gastrectomy) because of restriction.   All procedures […] Continue reading →

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Summer Produce

Posted on June 26, 2012 by Jennifer

  Summer is a season when many fruit and vegetables are “in season”.  What this means is that these fruits and vegetables are more plentiful and lower in cost.  Take advantage of locally grown produce to really taste fruits and vegetables at their peak of freshness.  During other seasons produce is shipped from other parts […] Continue reading →

Posted in Bariatric Nutrition, farmer's market, Featured, fruit, Headline, Herbs, local farmers, vegetables | Comments Off on Summer Produce

My Honest Opinion, Iced-Tea Review

Posted on June 21, 2012 by Diva Dietitian

I’m enjoying a beautiful beach day with my kids, just sipping some Honest Tea under the hot sun as I watch them play in the waves and build me fairy tale castles out of sand … Continue reading →

Posted in Diva, drinks, Eat Right, Food, honest tea, low calorie beverages, organic, real sugar, Reviews, Sugar Shout Out, summer beverages, tea | Comments Off on My Honest Opinion, Iced-Tea Review

Safety First in Belmar, NJ Will Land You a Parking Ticket

Posted on June 19, 2012 by Diva Dietitian

I just enjoyed a beautiful day with my 3 kids (all under 7) at the Belmar, NJ- beach.  As safety always comes first when I’m with my three kids, I chose to park in the … Continue reading →

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Nutrition Counseling

Posted on June 19, 2012 by Jennifer

Do you know that many insurance companies offer coverage for nutrition counseling? Personal Choice and Keystone Health Plan East offer 6 visits with an in-network Registered Dietitian each calendar year.  Visits are coverage at 100% with no co-payment or referrals needed.  Aetna also offers coverage as well with some plans requiring only small co-payments. Currently […] Continue reading →

Posted in Bariatric Nutrition, Featured, Headline, IBX, Insurance, Nutrition Consulting, nutrition couseling | Comments Off on Nutrition Counseling

Ultimate Summer Workout Playlist- Update Your Tunes- Best App

Posted on June 19, 2012 by Diva Dietitian

With all of the amazing technology today, there is absolutely no excuse to ever get bored of your workout music.   I look back to my high school & college days when I had a yellow … Continue reading →

Posted in Apps, Cooking, Culinary Secrets, Dietitian in the Kitchen, Diva, excercise, Featured, fun stuff, inspiration, Music, Reviews, Weight Loss, Women's Health | Comments Off on Ultimate Summer Workout Playlist- Update Your Tunes- Best App

Tomato

Posted on June 17, 2012 by Jennifer

The tomato, which is generally thought of as a vegetable, is actually a fruit.  The tomato plant originated in South America and was spread around the world by the Spanish who colonized the Americas.  Today the tomato is one of the top foods consumed throughout the world. Tomatoes grow in a number of varieties from […] Continue reading →

Posted in Bariatric Nutrition, basil, Featured, Headline, Nutrition, recipes, salad, tomato, vegetable | Comments Off on Tomato

Tomato Mozzarella and Basil Salad

Posted on June 17, 2012 by Jennifer

Tomato Mozzarella Salad Print Recipe type: Salad Author: Jennifer Lynn-Pullman Serves: 2-4 Ingredients 2 oz Fresh Mozzarella Cheese 3-4 large Plum Tomatoes 6 large Basil Leaves Balsamic Vinegar to drizzle Salt and Pepper to taste Instructions Slice plum tomatoes in 1/4 inch slices. Place slices on a serving plate in a single layer. Slice mozzarella […] Continue reading →

Posted in Bariatric Nutrition, Featured, Headline, mozzarella cheese, Protein, recipes, salad, tomato, vegetables | Comments Off on Tomato Mozzarella and Basil Salad

Nobody Likes Brown Guacamole

Posted on June 17, 2012 by Diva Dietitian

Here is a quick tip to keep your homemade guacamole looking green.

Yes, guacamole quickly turns brown even if stored in an airtight container due to the oxidation that occurs with the avocados.  Even though the … Continue reading →

Posted in appetizer, avocados, Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Food, Fruit-a-licious!, guacamole, Headline, recipes | Comments Off on Nobody Likes Brown Guacamole

Nobody Likes Brown Guacamole

Posted on June 16, 2012 by Kristie Finnan

Here is a quick tip to keep your homemade guacamole looking green.
Yes, guacamole quickly turns brown even if stored in an airtight container due to the oxidative reaction that occurs with the avocados. … Continue reading →

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