Monthly Archives: January 2013

New Snack Find Kellogg’s Fiber Plus Protein Chewy Bars

Posted on January 30, 2013 by Jennifer

While shopping at the grocery store recently I stumbled upon a new “protein” bar.  I have spent many years working with clients who need to consume lots of protein, so I am always on the look out for higher protein options.  Kellogg’s Fiber Plus Antioxidant line introduced a Protein Chewy Bar.  Each bar contains 170 […] Continue reading →

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Clementines

Posted on January 26, 2013 by Jennifer

Since before Christmas Clementine’s have been plentiful in grocery stores.  The season for this fruit is October through February.  Clementine’s are small mandarin oranges imported from Spain, Morocco, and other areas of North Africa.  They were first discovered in Algeria.  The first Clementine’s were brought to the US in 1982. Clementine’s are great snacks.  They are […] Continue reading →

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Meatless Monday: Broccoli Cheese Soup

Posted on January 14, 2013 by Jennifer

I have not posted any Meatless Monday recipes since before the holidays.  This Broccoli Cheese Soup does contain dairy, so is not vegan.  This soup is a lower fat version, full of calcium, vitamin C, vitamin K, folate, and vitamin A. The original recipe of course calls for whole milk and full fat cheese.  I […] Continue reading →

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Small Changes = Big Rewards

Posted on January 10, 2013 by Jennifer

Have you been struggling with your weight, but hate the word “diet”?  Everyone does.  To most people the word “diet” means cutting out food you enjoy and worst yet feeling hungry.  No one likes that empty stomach feeling.  You may not realize that small amounts of calories hidden throughout the day can really add up.  […] Continue reading →

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A New Year, A New You

Posted on January 1, 2013 by Jennifer

A New Year, A New You In the coming year make steps toward creating the new you!   Continue or Start to Exercise Exercise should not be something you hate, but something you look forward to.  Starting out is difficult at times, however once you build strength and stamina exercise activities will become a lot […] Continue reading →

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