Monthly Archives: July 2017

Quinoa Salad

Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced 2tablespoon sunflower seeds 1/2cup dried cranberrieschopped 3teaspoon sesame oil Instructions In a large skillet, on […] Continue reading

Posted in gluten free, gluten free recipe, healthy, Healthy Stuff, kristiefinnan, Low FODMAP, low fodmap recipe, LowFODMAP, Nutrition, recipe, recipes, registered dietitian doylestown, salad recipe, summer salad | Tagged | Comments Off on Quinoa Salad

Spice Up Your Life

We use spices everyday while we’re cooking to add a little flavor and punch to classic dishes. By adding different spices to your foods, not only are you adding a tasty twist, but you could also be adding health benefits to your meal. Different spices can help combat disease and boost our bodies’ functions. What’s […] Continue reading

Posted in anti-inflammatory, Featured, healthy, Healthy Stuff, kristiefinnan, LowFODMAP, Nutrition, registered dietitian doylestown, spices, spices for chemotherapy | Tagged | Comments Off on Spice Up Your Life

Spice Up Your Life

We use spices everyday while we’re cooking to add a little flavor and punch to classic dishes. By adding different spices to your foods, not only are you adding a tasty twist, but you could also be adding health benefits to your meal. Different spices can help combat disease and boost our bodies’ functions. What’s […] Continue reading

Posted in anti-inflammatory, Featured, healthy, Healthy Stuff, kristiefinnan, LowFODMAP, Nutrition, registered dietitian doylestown, spices, spices for chemotherapy | Tagged | Comments Off on Spice Up Your Life