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Monthly Archives: January 2015
Eat with your body, not with your eyes!
by Early in November I had the opportunity to attend the Connecticut Academy of Nutrition and Dietetics Annual Fall Meeting. One of the speakers was Jim Painter, PhD, RD. He really opened my eyes to how easily our appetites are influenced by portion sizes and food availability. 20 years ago a bagel was 140 calories, […] Continue reading
Posted in bucks county dietician, Dietician 18901, Doylestown Dietician, Doylestown Nutrition, Eat Right Bucks County, Healthy Stuff, Nutrition counselor, weight loss bucks county, weight loss doylestown
Comments Off on Eat with your body, not with your eyes!
Eat with your body, not with your eyes!
by Early in November I had the opportunity to attend the Connecticut Academy of Nutrition and Dietetics Annual Fall Meeting. One of the speakers was Jim Painter, PhD, RD. He really opened my eyes to how easily our appetites are influenced by portion sizes and food availability. 20 years ago a bagel was 140 calories, […] Continue reading
Posted in bucks county dietician, Dietician 18901, Doylestown Dietician, Doylestown Nutrition, Eat Right Bucks County, Healthy Stuff, Nutrition counselor, weight loss bucks county, weight loss doylestown
Comments Off on Eat with your body, not with your eyes!
Stay Warm With Homemade Soup
by These chilling temperatures make everyone want to stay home and stay warm. Instead of eating unhealthy comfort food, dive into one of these delicious soup recipes on your next inevitable snow day. A big pot will leave you plenty for left overs, and these recipes are not very time consuming at all. Homemade soup […] Continue reading
Posted in Headline, Healthy Stuff, recipes
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