Category Archives: Dip

Protein Dip

I experimented on my family and friends with this protein packed dip.  I have used plain greek yogurt as a dip before, but the dips always became runny.  I saw a similar recipe that used cream cheese as well.  The greek yogurt and light cream cheese became a great combination.  I used a spice blend […] Continue reading

Posted in Bariatric Nutrition, Delicious Dietitian, Dip, Featured, Greek Yogurt, Headline, Protein, recipes, vegetables | Comments Off on Protein Dip

Salsa Sweet Potato Dip n’ Spread

Salsa Sweet Potato Dip n’ Spread 1/4 cup cooked mashed Sweet Potato 1/4 cup hot salsa Cucumber slices or spears fresh lime juice Combine mashed sweet potato and salsa, mix well. Spritz with lime juice and spread on sliced cucumber rounds or serve with cucumber spears for dipping. Yield: 1/2 cup
Continue reading

Posted in 1, Dip, salsa, spread, sweet potatoes | Comments Off on Salsa Sweet Potato Dip n’ Spread