Category Archives: vegetables

Zucchini My Summer Addiction

Posted on July 21, 2012 by Jennifer

I never thought I would say this, but I am addicted to a vegetable.  Lately I can not get enough zucchini.  I am attempting to grow my own again this summer, but some bugs in my garden are slowly destroying my plants!  So, I frequently pick up zucchini at my local market.  As usual I […] Continue reading →

Posted in Bariatric Nutrition, Featured, Headline, recipes, side dishes, vegetables, wegmans basting oil, zucchini | Comments Off on Zucchini My Summer Addiction

Guest Blogger on Lose It! Beef Up Your Fruits and Veggies

Posted on July 10, 2012 by Jennifer

Today I am a guest blogger on Lose It!  Read about how to beef up your fruit and  vegetable intake at http://blog.loseit.com/2012/07/10/beef-up-on-fruits-veggies/   Continue reading →

Posted in Bariatric Nutrition, Featured, fruit, Headline, Lose It!, recipes, stir fry, vegetables | Comments Off on Guest Blogger on Lose It! Beef Up Your Fruits and Veggies

Summer Produce

Posted on June 26, 2012 by Jennifer

  Summer is a season when many fruit and vegetables are “in season”.  What this means is that these fruits and vegetables are more plentiful and lower in cost.  Take advantage of locally grown produce to really taste fruits and vegetables at their peak of freshness.  During other seasons produce is shipped from other parts […] Continue reading →

Posted in Bariatric Nutrition, farmer's market, Featured, fruit, Headline, Herbs, local farmers, vegetables | Comments Off on Summer Produce

Tomato Mozzarella and Basil Salad

Posted on June 17, 2012 by Jennifer

Tomato Mozzarella Salad Print Recipe type: Salad Author: Jennifer Lynn-Pullman Serves: 2-4 Ingredients 2 oz Fresh Mozzarella Cheese 3-4 large Plum Tomatoes 6 large Basil Leaves Balsamic Vinegar to drizzle Salt and Pepper to taste Instructions Slice plum tomatoes in 1/4 inch slices. Place slices on a serving plate in a single layer. Slice mozzarella […] Continue reading →

Posted in Bariatric Nutrition, Featured, Headline, mozzarella cheese, Protein, recipes, salad, tomato, vegetables | Comments Off on Tomato Mozzarella and Basil Salad

Easy Way to Eat More Veggies

Posted on June 12, 2012 by Jennifer

Do you need an easy way to include more vegetables in your meals?  Try stir-fry.  The word “fry” often scares folks off, but when using  just a few teaspoons of canola or peanut oil combined with broth of your choice you can cook these beautiful vegetables quickly and easily.  Last night I cooked broccoli, scallions, onion, […] Continue reading →

Posted in Bariatric Nutrition, Featured, Headline, healthy meals, stir fry, vegetables | Comments Off on Easy Way to Eat More Veggies

My Friend, The Potato

Posted on June 8, 2012 by Diva Dietitian

When you think of potatoes, what do you think of?

Mr. Potato head?

Shamrocks & Irish Potatoes?

French Fries?

Carbs!

It seems that since the adaptation of the Atkins & South Beach low-carb diet trends, the potato has somehow gotten … Continue reading →

Posted in Eat Right, Food, Ireland, Nutrition, potatoes, vegetables, Veggies On The Block, Vitamins, Weight Loss | Comments Off on My Friend, The Potato

Protein Dip

Posted on June 5, 2012 by Jennifer

I experimented on my family and friends with this protein packed dip.  I have used plain greek yogurt as a dip before, but the dips always became runny.  I saw a similar recipe that used cream cheese as well.  The greek yogurt and light cream cheese became a great combination.  I used a spice blend […] Continue reading →

Posted in Bariatric Nutrition, Delicious Dietitian, Dip, Featured, Greek Yogurt, Headline, Protein, recipes, vegetables | Comments Off on Protein Dip

Summer Garden

Posted on May 10, 2012 by Jennifer

Summer is approaching and it is time to plant our garden.  Over the last week my husband and I have prepared our vegetable garden for planting.  Today my 4 year old and I planted 8 tomato plants, 3 zucchini plants, 3 yellow squash plants, 3 cucumber plants, 3 varieties of lettuce seeds, and green bean […] Continue reading →

Posted in Headline, home garden, vegetables | Comments Off on Summer Garden

Move over Kale, Rainbow Chard is in the House

Posted on April 23, 2012 by Diva Dietitian

Move over Kale, Rainbow Chard is in the House.  Loaded with phytonutrients, this super-food is part of the beautiful Beet Family.  Delicious recipe below.

It seems as if Kale is all the rage lately.  Indeed, it … Continue reading →

Posted in Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Food, Garden Glamour, Headline, Nutrition, Recipe Restyle, recipes, vegetables, Veggies On The Block | Leave a comment