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Category Archives: Bariatric Nutrition
Meatless Monday Squash Ravioli with Low Calorie Alfredo Sauce
While attempting to find different recipes for squash I found a ravioli recipe using wonton wrappers and squash. You can find the recipe for Easy Butternut Squash Ravioli at Allrecipes.com. I used delicata squash instead of butternut, because I already had pureed delicata in my freezer. I combined this with a lower calorie […] Continue reading →
Posted in Bariatric Nutrition, Featured, Low Calorie Alfredo Sauce, recipes, Squash, Vegetarian
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Happy Thanksgiving
Well, it’s Thanksgiving Eve and many of us are either prepping large meals for tomorrow or at least prepairing to eat those large meals tomorrow. Is it really a good idea to “Gobble till you Wobble”. I don’t think so. Here are some easy ways to keep your calories in check, but still enjoy […] Continue reading →
Happy Thanksgiving
Well, it’s Thanksgiving Eve and many of us are either prepping large meals for tomorrow or at least prepairing to eat those large meals tomorrow. Is it really a good idea to “Gobble till you Wobble”. I don’t think so. Here are some easy ways to keep your calories in check, but still enjoy […] Continue reading →
Meatless Monday Black Bean Soup
It’s Meatless Monday! Each week I am going to post a meatless recipe. For my first Meatless Monday recipe I have decided to post my son’s favorite soup, Black Bean. The recipe comes from a great book, Soup & Ladle Favorites, published by the Pennsylvania Dietetic Association. There are actually 5 different Black Bean Soup […] Continue reading →
Posted in Bariatric Nutrition, Black Bean Soup, Featured, Greek Yogurt, High Protein, recipes
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Isopure Plus
I work with a lot of clients that require protein supplements. So, I am frequently asked about my personal preferences. I have written about other shakes in the past and have stated that personally I do not like milk shake type supplements. I prefer juice versions. Isopure Plus is another protein drink that I like. […] Continue reading →
Posted in Bariatric Nutrition, Featured, Isopure Plus, Protein drinks, protein shakes, Protein Supplements, Whey Protein Isolate
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Halloween Treat Discovery
I needed to find a Halloween treat to take into Tyler’s classroom this week. The pumpkin cheese balls I attempted last weekend did not workout very well. I also will be working the morning of the party and needed to get something that could be easily transported and require no refrigeration. While at Target yesterday […] Continue reading →
Halloween Treat Discovery
I needed to find a Halloween treat to take into Tyler’s classroom this week. The pumpkin cheese balls I attempted last weekend did not workout very well. I also will be working the morning of the party and needed to get something that could be easily transported and require no refrigeration. While at Target yesterday […] Continue reading →
Detour Lean Muscle Give Away
I am doing my first ever blog Give-Away!! I have a box of Detour Lean Muscle Protein Bars I want to share with one of my readers. Details are at the end of this post. Lean Muscle Bars come in two sizes, 3.2 oz and 1.6 oz. The 3.2 oz contain 420 calories, 18gm Fat, […] Continue reading →
Posted in Bariatric Nutrition, Detour Lean Protein Bar, Featured, Give Away
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Detour Lean Muscle Shake Review
After my review of Detour Low Sugar Protein Bars I received from Detour samples of some of their other products. I am just getting around to trying them out. So, stay tuned for more reviews. I tasted first Detour’s Lean Muscle High Protein Shakes. I was sent Vanilla Bean and Milk Chocolate. Both shakes are 14 […] Continue reading →
Posted in Bariatric Nutrition, Detour Lean Muscle Protein Shake, Featured
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Yellow Watermelon
This week I received a watermelon from my farm share. When I cut the melon last night I was surprised to find the watermelon was yellow. I have seen yellow watermelon before, but like most folks was apprehensive about giving the yellow fruit a try. Well, I don’t like to waste anything. I brought the […] Continue reading →
