Archives
- July 2017
- June 2017
- May 2017
- April 2017
- October 2016
- July 2016
- June 2016
- January 2016
- July 2015
- June 2015
- March 2015
- February 2015
- January 2015
- November 2014
- September 2014
- August 2014
- July 2014
- April 2014
- March 2014
- February 2014
- October 2013
- August 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- March 2010
- April 2009
- March 2009
Category Archives: Bariatric Nutrition
Roasted Vegetables
Recently I was given fennel and leeks with my farm share. I had no idea what to do with them. I found a recipe for roasted vegetables that incorporated these two vegetables. Roasting a mixture of vegetables together gives you nice tender vegetables that are full of flavor. The rich nutrient content is an […] Continue reading →
Posted in Bariatric Nutrition, Featured, Headline, recipes, roasted vegetables
|
Comments Off on Roasted Vegetables
Roasted Vegetables
Recently I was given fennel and leeks with my farm share. I had no idea what to do with them. I found a recipe for roasted vegetables that incorporated these two vegetables. Roasting a mixture of vegetables together gives you nice tender vegetables that are full of flavor. The rich nutrient content is an […] Continue reading →
Posted in Bariatric Nutrition, Featured, recipes, roasted vegetables
|
Comments Off on Roasted Vegetables
Avocado – Good or Bad?
After spending time in Arizona in April my husband and I have become addicted to guacamole. I started thinking about avocados and the bad wrap they sometimes get because of their fat content. The California Avocado Commission has great information on avocados including nutrition, recipes, growing etc. Avocados contain about 20 essential nutrients. They […] Continue reading →
Posted in avocado, Bariatric Nutrition, Featured, guacamole, recipes
|
Comments Off on Avocado – Good or Bad?
Ways to Use Tomatoes – Salsa
While searching for recipes last weekend I came across a recipe for salsa using Roasted Tomatoes. I have never made my own salsa, but knew it could not be difficult. You can find the recipe at Real Mom Kitchen. The recipe called for 8-10 Roma Tomatoes, Garlic, a Jalapeno Pepper, and a Poblano Pepper. […] Continue reading →
Posted in Bariatric Nutrition, Featured, recipes, Salsa Recipe, tomato
|
Comments Off on Ways to Use Tomatoes – Salsa
Ways to Use Tomatoes
We are swimming in tomatoes! Between what I have grown, what my in-laws have grown, and what I pick up each week at the farm share we have lots of tomatoes. So, I need to find different uses for them. I can only eat so many Caprese Salads!! Stay tuned this week for different recipes […] Continue reading →
Posted in Bariatric Nutrition, basil, Featured, Herbs, natural slender cheese by land 0' lakes, omelet, recipes, tomato
|
Comments Off on Ways to Use Tomatoes
Grilled Vegetables
Yesterday we cooked on the grill for my son’s birthday. One of our favorite ways to cook peppers and onions in on the grill. I use aluminum foil to create a pouch. Drizzle the veggies with olive oil, season with italian seaoning, salt and pepper, and cook for 30-45 minutes. They come out tender and […] Continue reading →
Posted in Bariatric Nutrition, Featured, Grilled Vegetables, Herbs, recipes
|
Comments Off on Grilled Vegetables
Detour Samples Are Here!
A sample pack of Detour products arrived at my front door yesterday. Can’t wait to try the products. Will report back soon.
Continue reading →
Posted in Bariatric Nutrition, Detour, Featured, Sampling
|
Comments Off on Detour Samples Are Here!
Blender Bottle Perfect for Protein Shakes
Anyone who is using protein powders needs a Blender Bottle. How many times have you taken a sip of your protein shake only to get a mouthful of protein powder? I have done that and I agree it’s gross! The Blender Bottle has a metal ball in the bottom that helps disperse the powder […] Continue reading →
Posted in Bariatric Nutrition, Blender Bottle, Featured, Protein Powder, protein shakes
|
Comments Off on Blender Bottle Perfect for Protein Shakes
The Weight is Over Menu at Local Restaurant
A few weeks ago I wrote about a local restaurant in Haddonfield, New Jersey that offers a menu for weight loss surgery patients. Ralic’s Steakhouse offers The Weight is Over Menu . Last night my husband and I met at Ralic’s for dinner. We both had a wonderful dinner and dining experience. I […] Continue reading →
Posted in Bariatric Nutrition, Featured, Headline, Ralic's Steakhouse
|
Comments Off on The Weight is Over Menu at Local Restaurant
Zucchini My Summer Addiction
I never thought I would say this, but I am addicted to a vegetable. Lately I can not get enough zucchini. I am attempting to grow my own again this summer, but some bugs in my garden are slowly destroying my plants! So, I frequently pick up zucchini at my local market. As usual I […] Continue reading →
Posted in Bariatric Nutrition, Featured, Headline, recipes, side dishes, vegetables, wegmans basting oil, zucchini
|
Comments Off on Zucchini My Summer Addiction