Category Archives: Featured

Meatless Monday Black Bean Soup

Posted on November 19, 2012 by Jennifer

It’s Meatless Monday!  Each week I am going to post a meatless recipe.  For my first Meatless Monday recipe I have decided to post my son’s favorite soup, Black Bean. The recipe comes from a great book, Soup & Ladle Favorites, published by the Pennsylvania Dietetic Association.  There are actually 5 different Black Bean Soup […] Continue reading →

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Isopure Plus

Posted on November 12, 2012 by Jennifer

I work with a lot of clients that require protein supplements.  So, I am frequently asked about my personal preferences.  I have written about other shakes in the past and have stated that personally I do not like milk shake type supplements.  I prefer juice versions.  Isopure Plus is another protein drink that I like. […] Continue reading →

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Detour Lean Muscle Give Away

Posted on October 19, 2012 by Jennifer

I am doing my first ever blog Give-Away!!  I have a box of Detour Lean Muscle Protein Bars I want to share with one of my readers.  Details are at the end of this post. Lean Muscle Bars come in two sizes, 3.2 oz and 1.6 oz.  The 3.2 oz contain 420 calories, 18gm Fat, […] Continue reading →

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Acorn Squash and Kale Soup

Posted on September 26, 2012 by Jennifer

  For the past few weeks I have received kale and acorn squash from my CSA share.  Both vegetables have baffled me.  Acorn squash I usually use as a Fall decoration and kale, I have no idea what to do with it!  So, I Googled both and found a Martha Stewart recipe for Acorn Squash […] Continue reading →

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Weekly Meal Planning

Posted on September 26, 2012 by Jennifer

This week I joined Papaya Head as a meal plan publisher.  Papaya Head is a website in which individuals can develop weekly dinner meal plans for themselves.  You can print shopping lists to accompany your meal plans.  Why not let a dietitian do the work for you?  Sign up with me via this link for […] Continue reading →

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Weekly Meal Planning

Posted on September 26, 2012 by Jennifer

This week I joined Papaya Head as a meal plan publisher.  Papaya Head is a website in which individuals can develop weekly dinner meal plans for themselves.  You can print shopping lists to accompany your meal plans.  Why not let a dietitian do the work for you?  Sign up with me via this link for […] Continue reading →

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Honest Tea

Posted on September 16, 2012 by Jennifer

I had never heard of Honest Tea until my friend, fellow RD, and future office mate, Kristie Finnan reviewed Honest Tea this summer.  I walked into Giant the other day and found the tea on sale for a dollar. So, I picked up two flavors, Honey Green Tea and Half and Half.  The Half and Half […] Continue reading →

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Honest Tea

Posted on September 16, 2012 by Jennifer

I had never heard of Honest Tea until my friend, fellow RD, and future office mate, Kristie Finnan reviewed Honest Tea this summer.  I walked into Giant the other day and found the tea on sale for a dollar. So, I picked up two flavors, Honey Green Tea and Half and Half.  The Half and Half […] Continue reading →

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Detour Lean Muscle Shake Review

Posted on September 15, 2012 by Jennifer

After my review of Detour Low Sugar Protein Bars I received from Detour samples of some of their other products.  I am just getting around to trying them out.  So, stay tuned for more reviews.  I tasted first Detour’s Lean Muscle High Protein Shakes.  I was sent Vanilla Bean and Milk Chocolate.  Both shakes are 14 […] Continue reading →

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Yellow Watermelon

Posted on September 9, 2012 by Jennifer

This week I received a watermelon from my farm share.  When I cut the melon last night I was surprised to find the watermelon was yellow.  I have seen yellow watermelon before, but like most folks was apprehensive about giving the yellow fruit a try.  Well, I don’t like to waste anything.  I brought the […] Continue reading →

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