Doylestown Nutrition

Cinco de Mayo- Stonyfield Blends/Blendtec Giveaway

Posted on May 1, 2013 by Kristie

It’s May- Finally and I’m thrilled to announce that KidsLoveFood.com is launching!

Kids Love Food is in a green mood. This site will be dedicated to teaching you about yummy foods for kids that are wholesome, healthy and delicious.

And GREAT NEWS- we are kicking off this website with an amazing giveaway!

A case of Stonyfield Blends (that just hit the shelves) along with a Blendtec blender (valued at $455) to celebrate all things Blends.

Disclosure: I am an ambassador for Stonyfield and part of their Clean Plate club. I was given a case of Blends Yogurt and a Blendec Blender as well (and both are awesome!) I am not being compensated for this post- just have an awesome giveaway for you.

NEW Stonyfield Blends is pure organic yogurt blended with fresh fruit pieces and fruit purees. For yogurt lovers who crave a thicker, creamier cup without the tang of Greek styles, Blends offer flavor combinations that just might have you thinking you’re eating berries and cream. Not only are Stonyfield Blends yogurts filled with fresh and creamy flavor in each bite, they’re also packed with protein and calcium. They’re perfect for breakfast – on their own or with fresh fruit and granola, and they’re satisfying for snacking throughout the entire day too.

Why I love Stonyfield Blends? Because my kids LOVE this yogurt. It’s smooth and creamy with no chunks. I also love it because it is a good source of protein and makes a great breakfast before school and awesome lunch box addition! My favorite flavor is blackberry. My kids are in love with Vanilla and the Chocolate flavor!

Why do I love the Blendtec Blender?
It looks super cool and sleek on my counter, it’s fast and cuts through the chunkiest pieces of ice thoroughly AND it chops up spinach so fine that my kids don’t find it in their smoothies! And because I can’t wait to use it on Cinco de Mayo!

What Do You Need to Do to win this awesome Yogurt and amazing blender? Just do 5 things…for this Cinco De Mayo Giveaway!

Like Stonyfield onFacebook
Sign up for the Blendtec Recipe of the Week
Like our new Kids Love Food Facebook page
Tweet about the giveaway with hashtag #StonyfieldBlends (if you are a tweeter!)
Leave a comment here and tell me what you would make in this awesome blender (and it is okay to say Margarita, if you are 21 of course!) Afterall, I am picking a winner on Cinco de Mayo! Virgin fruit smoothies for the kids & Margarita’s for Mom and Dad. Also, please tell me in your comment that you did all of the above.

Good Luck! Winner will be chosen on May 5th- Cinco De Mayo at 5:00 pm EST. The winner will be drawn randomly by And the Winner is… A cool plugin that will randomly picky one of my readers who leave a comment and meet the above criteria

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The Balance Plate

Posted on April 9, 2013 by Jennifer Lynn-Pullman

The Balance Plate is advertised to help you control portion sizes and guide you with five principles based on the current USDA nutrition guidelines: Portion, Proportion, Variety, Balance, and Moderation. The Balance Plate, available in 4 different colors, is divided into three sections representing the four major food groups. Each section has […]

Jennifer Lynn-Pullman

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SlimPlate System Weight Loss in a Box

Posted on March 18, 2013 by Jennifer Lynn-Pullman

The SlimPlate System is not only a portion control tool, but a whole system for weight loss. Designed by two physicians this system provides the tools to eat less and choose healthier foods. The system includes 4 lunch/dinner plates, 1 breakfast plate, 4 cutters, 2 bowls, 2 cups, and of course an instruction […]

Jennifer Lynn-Pullman

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Detour Bar Neapolitan Giveaway

Posted on March 12, 2013 by Jennifer Lynn-Pullman

Detour recently introduced a new flavor, Neapolitan, to their lower sugar protein bar line. I was asked to review the new flavor. Detour sent a box of nine bars for me to sample. I am definitely a peanut butter and chocolate girl, but I was willing to give the Neapolitan a try. The Neapolitan bars are […]

Jennifer Lynn-Pullman

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Posted in Bariatric Nutrition, Detour Bars, Featured, Give Away, Giveaway, Neapolitan Detour Bar | Comments Off

Slim & Sage Portion Control Plates

Posted on March 4, 2013 by Jennifer

A few weeks ago a client introduced me to the Slim & Sage Portion Control Plates. So, of course I had to look into this portion control system. Slim & Sage is based on research that shows that our portion sizes have increased dramatically since the 1970′s. Many research studies to date have shown […]

Jennifer

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Posted in Bariatric Nutrition, General Nutrition, National Nutrition Month, Nourishing Tips, portion control, Slim & Sage | Comments Off

National Nutrition Month 2013

Posted on March 2, 2013 by Jennifer

This year marks the 40th anniversary of National Nutrition Month. National Nutrition Month actually began as a week long celebration, “National Nutrition Week”, in 1973, however became a month long celebration in 1980. Each year the Academy of Nutrition and Dietetics highlights a single theme geared toward promoting healthy eating and physical activity. This years theme highlights what I advocate every day “Eat Right, Your Way, Every Day”. I believe that everyone should enjoy and savor their food. Restrictive diets that force individuals to eat only certain foods and especially foods they dislike do not work. I never expect a client to eat something I suggest if they simple dislike it.

Of course I encourage everyone to eat more fruits and vegetables, include whole grains, low fat dairy, lean meats, and to be physically active. We should be adventurous and try new foods! However if a client dislikes milk or yogurt I will find alternative foods to provide necessary calcium. A lot of my clients dislike fish, which is rich in omega 3 fatty acids. I will help them find other foods rich in omega 3 fatty acids that they will enjoy. I want my clients to enjoy eating while achieving their health goals.

To read more about National Nutrition Month visit the Academy of Nutrition and Dietetics Website. You will find information on a variety of nutrition topics, videos, and games. If you would like more personalized information give me a call to set up an appointment! Eat Right Bucks County is ready to help you find joy in eating!

Jennifer

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Nutrition Month

Posted on March 1, 2013 by Kristie

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Portion Control Tools: Precise Portions

Posted on February 18, 2013 by Jennifer

Portion control is one of the best ways to manage your weight and keep your calories in check. There are many ways to control portions from using measuring cups and spoons to comparing food portions to objects (3 oz protein = a deck of cards). As a dietitian I find these methods time consuming for some of my clients. In our fast paced world many people do not want to take the time to measure out food. Today there is an easier option. Many companies have come out with portion control plates. These plates are divided in various ways to help the eater portion out their food without using measuring cups. This saves time, energy, and makes clean up easier.

Over the next few weeks I am going to present information on various portion control systems. Stay tuned for coupons and give aways!

Precise Portions is the first portion control system I will discuss. Precise Portions uses the “Follow The Line” Method. Each dinnerware item has marks within the design to indicate serving sizes. I ordered the Complete Lifestyle Starter Set for our office at Eat Right Bucks County. Of course I tried out the set before I took it to the office. Below are some pictures of breakfast and dinner from the day I tested out Precise Portions. The Complete Lifestyle Starter Set comes with the following: 9″ Focus Portion Control Plate (Marked with directions), 10″ Life-style Portion Control Plate, Portion control bowl for soups, salads, or cereals, 6″ dessert or bread plate, 10 oz glass (with 4oz and 8 oz markings). Precise Portions also has a line of eco friendly disposable plates, bowls, and cups for you to portion control anywhere. There is also a line of portion control travel plates that are microwave safe as well. See the Precise Portions video to see how this system works.

Breakfast Meal

1 cup Rice Krispies with 1/2 cup skim milk

A serving of grapes

8 ounces of Skim Milk

Dinner portioned out.

This is the only portion control plate system to include bowls and cups. This system allows you to control your entire meal, including beverages and side dishes. During the month of February Precise Portions is offering 10% off orders in celebration of Heart Health Month. Click on the link on the side bar to get 10% off!

Jennifer

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Chocolates and Red Wine for Valentine’s Day: Heart Healthy or Not?

Posted on February 14, 2013 by Jennifer

Chocolate and red wine, are both popular treats on this “Day of Love”. In recent years there have been reports regarding the positive health benefits of both. So what’s the scoop? Does eating chocolate and or drinking red wine protect you from disease??

Both red wine and chocolate are made from plant material: red wine from grapes and chocolate from the cacao bean, which is a seed of the fruit from the cacao tree. All plants contain varieties of nutrients including vitamins and minerals. Plants also contain phytochemicals. Phytochemical’s are non-nutritive substances that provide health benefits beyond that of vitamins and minerals.

Red wine contains an antioxidant called polyphenols. Now here comes the chemistry lesson. Antioxidants inhibit the oxidation of other molecules. Oxidation is a reaction that produces free radicals. Free radicals start chain reactions that cause damage or death to cells. So, bottom line antioxidants prevent cell damage and death. Oxidation has been implicated in causing several diseases including cardiovascular disease. The exact polyphenol in red wine is Resveratrol, which may help prevent damage to blood vessels, reduce LDL or “bad” cholesterol, and prevent blood clots. Resveratrol is found in the skins of grapes. Red wine has higher concentrations of the ingredient than white wine due to differences in fermentation. Grapes and grape juice are of course non alcoholic sources.

Red wine like everything else should be consumed in moderation. Excessive alcohol can lead to addiction and a host of other medical conditions. Currently recommendations are to consume no more than 1-2 glasses of red wine per day.

Chocolate contains a class of a polyphenol called flavonoids, which have antioxidant properties as well. The flavonoid is flavanol, which may have a role in lowering blood pressure, improving blood flow, and decreasing blood clot (fatty plaque) formation. Flavanol has a very strong taste so most of the antioxidant is removed through processing. Dark chocolate may be the best source of flavanol among chocolates because it is the least processed, however this depends on exactly how it was processed.

Try to choose dark chocolate over milk chocolate as it does contain less fat and sugar than milk chocolate. Choose dark chocolate with at least 70 percent pure coca and only consume 1 ounce a few times per week.

Ghirardelli has a line of chocolate called Intense Dark containing 60-86%.

Lindt has 70%-99% cocoa bars

Lily’s Sweets chocolate only contains 55% cocoa, however are made with non-GMO ingredients, has no added sugar, and is sweetened with Stevia.