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Category Archives: portion control
The Balance Plate
The Balance Plate is advertised to help you control portion sizes and guide you with five principles based on the current USDA nutrition guidelines: Portion, Proportion, Variety, Balance, and Moderation. The Balance Plate, available in… Continue reading
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SlimPlate System Weight Loss in a Box
The SlimPlate System is not only a portion control tool, but a whole system for weight loss. Designed by two physicians this system provides the tools to eat less and choose healthier foods. The system includes 4 lunch/dinner plates, … Continue reading
Posted in Featured, General Nutrition, Nourishing Tips, portion control, SlimPlate System
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Portion Control Tools: Precise Portions
Portion control is one of the best ways to manage your weight and keep your calories in check. There are many ways to control portions from using measuring cups and spoons to comparing food portions to objects (3 oz protein = a deck of cards). As a dietitian I find these methods time consuming for […] Continue reading
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National Ice Cream Day
Today is National Ice Cream Day! Who doesn’t love ice cream? My favorite, pictured above, is Keeney Beany from the Penn State Creamery. Ice cream traditionally is high in fat and sugar. Small amounts are packed with lots of calories. An average 1/2 cup of chocolate ice cream contains: 143 calories, 7.5 gm Fat, 4.5 […] Continue reading
Posted in Featured, National Ice Cream Day, portion control, saturated fat
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