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Category Archives: registered dietitian doylestown
Quinoa Salad
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced 2tablespoon sunflower seeds 1/2cup dried cranberrieschopped 3teaspoon sesame oil Instructions In a large skillet, on […] Continue reading
Posted in gluten free, gluten free recipe, healthy, Healthy Stuff, kristiefinnan, Low FODMAP, low fodmap recipe, LowFODMAP, Nutrition, recipe, recipes, registered dietitian doylestown, salad recipe, summer salad
Tagged bucks county nutritionist
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Spice Up Your Life
We use spices everyday while we’re cooking to add a little flavor and punch to classic dishes. By adding different spices to your foods, not only are you adding a tasty twist, but you could also be adding health benefits to your meal. Different spices can help combat disease and boost our bodies’ functions. What’s […] Continue reading
Posted in anti-inflammatory, Featured, healthy, Healthy Stuff, kristiefinnan, LowFODMAP, Nutrition, registered dietitian doylestown, spices, spices for chemotherapy
Tagged bucks county nutritionist
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Spice Up Your Life
We use spices everyday while we’re cooking to add a little flavor and punch to classic dishes. By adding different spices to your foods, not only are you adding a tasty twist, but you could also be adding health benefits to your meal. Different spices can help combat disease and boost our bodies’ functions. What’s […] Continue reading
Posted in anti-inflammatory, Featured, healthy, Healthy Stuff, kristiefinnan, LowFODMAP, Nutrition, registered dietitian doylestown, spices, spices for chemotherapy
Tagged bucks county nutritionist
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Poached Eggs and Avocado Toast
Here is a tasty recipe full of protein and healthy fats to help you to feel full and satisfied! Poached Egg with Toast 1 serving, 1 piece of toast each, 325 calories CuisineGluten Free Servings1 Prep Time5 minutes Cook Time10 minutes Ingredients 1large egg 1slice multigrain breadgluten-free 1/4cup avocado to taste salt to taste pepper […] Continue reading
Posted in avocado, avocado toast, breakfast, breakfast recipe, egg recipe, gluten free, gluten free breakfast, gluten free recipes, healthy, Healthy Stuff, kristiefinnan, LowFODMAP, Nutrition, recipes, registered dietitian doylestown
Tagged bucks county nutritionist
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Keeping it Local, Fresh and Organic
One of the best resources we have to eat local, fresh, and organic foods are farmer’s markets. Now that it’s summer time, farmer’s markets are popping up everywhere. With a variety of vendors, locations, and sizes, farmer’s markets are great to take advantage of to purchase all kinds of delicious and nutritious foods. Not only are […] Continue reading
Posted in affordable, dairy, farmer's market, Featured, fresh, fruit, gluten free, healthy, Healthy Stuff, kristiefinnan, local, LowFODMAP, news, Nutrition, organic, outdoors, registered dietitian doylestown, summer, vegetable
Tagged bucks county nutritionist
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Raspberry Overnight Oats
Short on time in the morning? This yummy recipe is perfect because it can be made over night to be enjoyed in the morning. It is gluten-free, dairy-free, and low FODMAP! Raspberry Overnight Oats Gluten-free, Dairy-free, Low FODMAP, 308 calories per serving Servings Prep Time 1 5 minutes Cook Time None! Servings Prep Time 1 […] Continue reading
Posted in almond milk, breakfast, breakfast recipe, chia, chia seed, dairy free, easy breakfast, gluten free, healthy, Healthy Stuff, kristiefinnan, Low FODMAP, LowFODMAP, Nutrition, oats, overnight oats, Raspberry, registered dietitian doylestown
Tagged bucks county nutritionist
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Raspberry Overnight Oats
Short on time in the morning? This yummy recipe is perfect because it can be made over night to be enjoyed in the morning. It is gluten-free, dairy-free, and low FODMAP! Raspberry Overnight Oats Gluten-free, Dairy-free, Low FODMAP, 308 calories per serving Servings Prep Time 1 5 minutes Cook Time None! Servings Prep Time 1 […] Continue reading
Posted in almond milk, breakfast, breakfast recipe, chia, chia seed, dairy free, easy breakfast, gluten free, healthy, Healthy Stuff, kristiefinnan, Low FODMAP, LowFODMAP, Nutrition, oats, overnight oats, Raspberry, registered dietitian doylestown
Tagged bucks county nutritionist
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Banana and Oats Breakfast Smoothie
In a rush? Enjoy this satisfying gluten-free, dairy-free, low FODMAP breakfast smoothie on the go! Banana, Oat Breakfast Smoothie Gluten-free, Low FODMAP, Dairy-free, 204 calories per serving Servings 1smoothie each Servings 1smoothie each Ingredients 1whole banana 1tbsp rolled oats 1tbsp flaxseed 1cup almond milk 1pinch cinnamon Instructions Place ingredients into a blender Blend until smooth […] Continue reading
Posted in almond milk, banana, breakfast, breakfast recipe, dairy free, easy smoothie recipe, flaxseed, flaxseed recipe, fodmap diet, gluten free, Healthy Stuff, kristiefinnan, lactose free, Low FODMAP, low fodmap recipe, LowFODMAP, Nutrition, oats, registered dietitian doylestown, smoothie
Tagged bucks county nutritionist
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Banana and Oats Breakfast Smoothie
In a rush? Enjoy this satisfying gluten-free, dairy-free, low FODMAP breakfast smoothie on the go! Banana, Oat Breakfast Smoothie Gluten-free, Low FODMAP, Dairy-free, 204 calories per serving Servings 1smoothie each Servings 1smoothie each Ingredients 1whole banana 1tbsp rolled oats 1tbsp flaxseed 1cup almond milk 1pinch cinnamon Instructions Place ingredients into a blender Blend until smooth […] Continue reading
Posted in almond milk, banana, breakfast, breakfast recipe, dairy free, easy smoothie recipe, flaxseed, flaxseed recipe, fodmap diet, gluten free, Healthy Stuff, kristiefinnan, lactose free, Low FODMAP, low fodmap recipe, LowFODMAP, Nutrition, oats, registered dietitian doylestown, smoothie
Tagged bucks county nutritionist
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Sweet Potato, Egg, and Greens
Here is a delicious breakfast recipe full of nutrients including vitamin A, protein, and fiber, not to mention it is also gluten-free, low FODMAP, and dairy-free! Sweet Potato, Egg, and Greens Gluten-free, Low FODMAP, and Dairy-free, 300 calories per serving Servings Prep Time 21 round and egg 15 minutes Cook Time 15 minutes Servings Prep […] Continue reading
Posted in breakfast, breakfast recipe, dairy free, egg, fiber, fodmap diet, gluten free, Healthy Stuff, kristiefinnan, lactose free, Low FODMAP, LowFODMAP, Nutrition, Protein, registered dietitian doylestown, spinach, sweet potato
Tagged bucks county nutritionist, kale
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