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Category Archives: recipe
Quinoa Salad
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced 2tablespoon sunflower seeds 1/2cup dried cranberrieschopped 3teaspoon sesame oil Instructions In a large skillet, on […] Continue reading
Posted in gluten free, gluten free recipe, healthy, Healthy Stuff, kristiefinnan, Low FODMAP, low fodmap recipe, LowFODMAP, Nutrition, recipe, recipes, registered dietitian doylestown, salad recipe, summer salad
Tagged bucks county nutritionist
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Banana Pancakes
Enjoy this gluten-free and low FODMAP twist on a classic recipe! Banana Pancakes Gluten-free, Low FODMAP, 385 calories per serving Servings Prep Time 12 each 5 minutes Cook Time 5 minutes Servings Prep Time 12 each 5 minutes Cook Time 5 minutes Ingredients 1whole banana 2large eggs 1tsp vanilla extract 1tbsp butter 2tbsp maple syrup […] Continue reading
Posted in banana, banana pancake, breakfast, breakfast recipe, diet, easy breakfast, fodmap, gluten free, gluten free recipe, Healthy Stuff, kristiefinnan, Low FODMAP, low fodmap recipe, LowFODMAP, Nutrition, pancake, pancake recipe, quick breakfast, raspberries, recipe, registered dietitian doylestown
Tagged bucks county nutritionist
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Homemade Blackberry Jam Recipe and How To Can It.
Here is my homemade blackberry jam recipe and instructions on how to can it, also known as storing it or preserving it in a jar for later.
This was my first time canning anything so I … Continue reading
Posted in blackberry jam, canning, canning fruit, Cooking, Culinary Secrets, Diva, DIY, Eat Local, Fabulous Fruit, Food, Fruit-a-licious!, fun stuff, Garden Glamour, Headline, homemade jam, making preserves, Nutrition, recipe
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Delicious Pumpkin Muffins- Whole Wheat & Flax Seed
Inspired by a couple cans of organic pumpkin I found on my pantry shelf, I made these amazing muffins.
I’ve made the recipe twice now (per kids request- always a good thing!) The second time I … Continue reading
Posted in Cooking, Dietitian in the Kitchen, Featured, Kids Love Food, Kids Snacks, Nutrition, pumpkin, recipe, Recipe Restyle, Sugar Shout Out, vitamin A
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Banana Breakfast with Oats, Wheat Germ, Walnuts
Looking for a warm delicious nutritious breakfast?
Good Morning. Now that I’m back to an exercise routine, I’ve been needing a little extra Oomph in my breakfast. Here is a yummy recipe I found on MyRecipes.com … Continue reading
Posted in breakfast, Cooking, Culinary Secrets, Dietitian in the Kitchen, Diva, Eat Right, Exercise, Food, heart healthy, Kids Love Food, Nutrition, Pinterested, recipe, Recipe Restyle
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From Lauren’s kitchen!
Check out my sweet potato recipes. The moist, dense texture of sweet potatoes can eliminate the need for margarine or shortening in quickbreads and cookies while their sweetness requires less additional sugar. These are loaded with beta carotene too! Sweet Potato Bread 1-1/2 cups whole wheat flour 1-1/2 teaspoon baking powder 1 teaspoon […]
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Posted in antioxidant, antioxidants, beta carotene, bread, cookie, cookies, healthy, phytochemical, phytochemicals, recipe, recipes, sweet potato, sweet potatoes
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From Lauren’s kitchen!
Check out my sweet potato recipes. The moist, dense texture of sweet potatoes can eliminate the need for margarine or shortening in quickbreads and cookies while their sweetness requires less additional sugar. These are loaded with beta carotene too! Sweet Potato Bread 1-1/2 cups whole wheat flour 1-1/2 teaspoon baking powder 1 teaspoon […]
Continue reading
Posted in antioxidant, antioxidants, beta carotene, bread, cookie, cookies, healthy, phytochemical, phytochemicals, recipe, recipes, sweet potato, sweet potatoes
Comments Off on From Lauren’s kitchen!