Author Archives: Jennifer

Healthy Eating at the Jersey Shore

Posted on May 31, 2012 by Jennifer

Over the Memorial Day weekend my family spent time with my parents at their condo in Ocean City NJ.  I have spent most of my summers on this island since I was one year of age, so I am pretty familiar with the food availability in Ocean City.  Diets often get ruined when folks head […] Continue reading →

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Strawberries!

Posted on May 19, 2012 by Jennifer

Today our family visited one of our favorite garden centers, the Market at Delaware Valley College in Doylestown (http://themarketatdelval.com/).  This weekend and next the Market is celebrating Strawberry Fest.  In addition to pick-your-own strawberries there is a wagon ride, moon bounce, and crafts for the kids.  Strawberry picking is a great activity to show children […] Continue reading →

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National Herb Week

Posted on May 11, 2012 by Jennifer

This week is National Herb Week.  Early this spring I was delighted to find the chives I planted last spring survived throughout the winter and began to bloom.  Chives are the smallest species of edible onion, belonging to the Allium family.  This perennial plant is native to Europe, Asia, and North America.  The flowers of […] Continue reading →

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Summer Garden

Posted on May 10, 2012 by Jennifer

Summer is approaching and it is time to plant our garden.  Over the last week my husband and I have prepared our vegetable garden for planting.  Today my 4 year old and I planted 8 tomato plants, 3 zucchini plants, 3 yellow squash plants, 3 cucumber plants, 3 varieties of lettuce seeds, and green bean […] Continue reading →

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Registered Dietitian vs. Nutritionist

Posted on May 4, 2012 by Jennifer

  “When you want food and nutrition information based on fact, rely on qualified professionals in the field. Registered Dietitians (RD) are food and nutrition experts, translating the science of nutrition into practical solutions for healthy living. The expertise, training and credentials that back a Registered Dietitian are vital for promoting good nutrition.”   Quote […] Continue reading →

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Using Online Food Journals

Posted on May 3, 2012 by Jennifer

Achieving weight loss or maintaining a healthy way of eating involves some amount of accountability.  The easiest way to hold yourself accountable when it comes to eating is to use a food journal.  Luckily technology has made this chore extremely easy and portable. As a Registered Dietitian I am always available to help hold my […] Continue reading →

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Banana Shake Recipe

Posted on May 2, 2012 by Jennifer

Here is a Delicious Smoothie recipe- great for anytime of the day.  Smoothies are an easy way to add a some extra protein or vitamins into your diet. They are quick, nutritious and delicious! Banana Shake Recipe Print Recipe type: Smoothie Author: Jennifer Pullman, MA, RD, LDN Nutritious & Delicious Ingredients 2 bananas 1/2 cup […] Continue reading →

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