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Category Archives: Bariatric Nutrition
New Discovery Nature Valley Protein Chewy Bar
On the way home from the office the other day my kids and I stopped at the local ACME supermarket. While in the cereal aisle a product caught my eye. Nature Valley Protein Chewy Bars. The box only caught my attention because the word “Protein” is written in large lettering and the word “new” is […] Continue reading →
Posted in Bariatric Nutrition, Featured, Headline, nature valley protein chewy bar, protein bar
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New Ensure Clear Nutritional Drink
Ensure recently introduced a clear nutritional drink. It is a great alternative to milk based nutritional drinks. There are two flavors, Peach and Blueberry Pomegranante. These products are served best cold. Both varieties taste great although some may find them a bit too sweet. Each shake contains 180 calories, O gm Fat, 35 gm Carbohydrates, […] Continue reading →
Posted in Bariatric Nutrition, Ensure Clear, Featured, Headline, pre-operative bariatric liquid diet, Protein drink
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Nectar Protein By Syntrax Review
Patients often ask me what the best protein supplement is or rather which product tastes the best. My answer is always that everyone will have a different taste preference. Patients need to try out different protein shakes/powders for themselves. Personally though I do not like thick creamy shakes. I prefer juice type protein supplements. […] Continue reading →
Posted in Bariatric Nutrition, Featured, Headline, Nectar protein, whey protein supplement
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Guest Blogger on Lose It! Beef Up Your Fruits and Veggies
Today I am a guest blogger on Lose It! Read about how to beef up your fruit and vegetable intake at http://blog.loseit.com/2012/07/10/beef-up-on-fruits-veggies/ Continue reading →
Posted in Bariatric Nutrition, Featured, fruit, Headline, Lose It!, recipes, stir fry, vegetables
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July 7th is Macaroni Day
Today is macaroni day. Macaroni and cheese is a popular food in this country, especially with kids. My kids love it (my husband and I do too)! The rich ingredients in the classic recipe however can pack a calorie punch. I have tried the versions that use cauliflower puree. I read a recipe today […] Continue reading →
Posted in Bariatric Nutrition, Featured, Headline, lower fat, macaroni and cheese, macaroni day, Protein, recipes
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Protein Bar Review Detour Bar
For the past five years a colleague of mine has said that the Detour Caramel Peanut Bar tastes just like a Snickers Bar. I have been sceptical, but I finally tried one. She was right! I have never been a fan of protein bars. Protein bars tend to not taste very good. The texture is often […] Continue reading →
Posted in Bariatric Nutrition, Featured, Headline, protein bars
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Protein Bar Review Detour Bar
For the past five years a colleague of mine has said that the Detour Caramel Peanut Bar tastes just like a Snickers Bar. I have been sceptical, but I finally tried one. She was right! I have never been a fan of protein bars. Protein bars tend to not taste very good. The texture is often […] Continue reading →
Posted in Bariatric Nutrition, Detour, Featured, Headline, protein bars
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Multivitamin Supplements for Bariatric Patients
All weight loss surgery patients regardless of procedure need to take a multivitamin supplement daily for life. There are of course other supplements needed, however they will be discussed in later posts. Complete multivitamin (MVI) supplements are needed with all procedures (gastric bypass, duodenal switch, lap band, and sleeve gastrectomy) because of restriction. All procedures […] Continue reading →
Posted in bariatric advantage, Bariatric Nutrition, celebrate vitamins, centrum, Featured, Headline, MVI supplements, opurity
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Summer Produce
Summer is a season when many fruit and vegetables are “in season”. What this means is that these fruits and vegetables are more plentiful and lower in cost. Take advantage of locally grown produce to really taste fruits and vegetables at their peak of freshness. During other seasons produce is shipped from other parts […] Continue reading →
Posted in Bariatric Nutrition, farmer's market, Featured, fruit, Headline, Herbs, local farmers, vegetables
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Nutrition Counseling
Do you know that many insurance companies offer coverage for nutrition counseling? Personal Choice and Keystone Health Plan East offer 6 visits with an in-network Registered Dietitian each calendar year. Visits are coverage at 100% with no co-payment or referrals needed. Aetna also offers coverage as well with some plans requiring only small co-payments. Currently […] Continue reading →
Posted in Bariatric Nutrition, Featured, Headline, IBX, Insurance, Nutrition Consulting, nutrition couseling
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