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Category Archives: saturated fat
National Ice Cream Day
Today is National Ice Cream Day! Who doesn’t love ice cream? My favorite, pictured above, is Keeney Beany from the Penn State Creamery. Ice cream traditionally is high in fat and sugar. Small amounts are packed with lots of calories. An average 1/2 cup of chocolate ice cream contains: 143 calories, 7.5 gm Fat, 4.5 […] Continue reading
Posted in Featured, National Ice Cream Day, portion control, saturated fat
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