Category Archives: Bariatric Nutrition

Tomato

Posted on June 17, 2012 by Jennifer

The tomato, which is generally thought of as a vegetable, is actually a fruit.  The tomato plant originated in South America and was spread around the world by the Spanish who colonized the Americas.  Today the tomato is one of the top foods consumed throughout the world. Tomatoes grow in a number of varieties from […] Continue reading →

Posted in Bariatric Nutrition, basil, Featured, Headline, Nutrition, recipes, salad, tomato, vegetable | Comments Off on Tomato

Tomato Mozzarella and Basil Salad

Posted on June 17, 2012 by Jennifer

Tomato Mozzarella Salad Print Recipe type: Salad Author: Jennifer Lynn-Pullman Serves: 2-4 Ingredients 2 oz Fresh Mozzarella Cheese 3-4 large Plum Tomatoes 6 large Basil Leaves Balsamic Vinegar to drizzle Salt and Pepper to taste Instructions Slice plum tomatoes in 1/4 inch slices. Place slices on a serving plate in a single layer. Slice mozzarella […] Continue reading →

Posted in Bariatric Nutrition, Featured, Headline, mozzarella cheese, Protein, recipes, salad, tomato, vegetables | Comments Off on Tomato Mozzarella and Basil Salad

Weight Loss Surgery Friendly Menu

Posted on June 16, 2012 by Jennifer

Ralic’s Steakhouse in Haddonfield, NJ., has introduced a menu spefically designed for weight loss surgery patients.  Owner David Ralic, who underwent a Vertical Sleeve Gastrectomy, developed the menu with the assistance of his surgeon and dietitian.  The Weight Is Over menu contains 3-4 oz portions of protein combined with healthy vegetables and starches.  There are sugar […] Continue reading →

Posted in Bariatric Nutrition, Featured, Ralic's Steakhouse, weight loss surgery | Comments Off on Weight Loss Surgery Friendly Menu

Raspberries

Posted on June 15, 2012 by Jennifer

We have raspberries!  Two of my three raspberry bushes have fruit.  I picked a small bowl and ate them for breakfast with strawberries and a vanilla yogurt.  Raspberry bushes are very harding and easy to grow in most climates.  Rasberries not only are red in color, but also can be found in black, purple, and […] Continue reading →

Posted in antioxidant, Bariatric Nutrition, Featured, Headline, Raspberry | Comments Off on Raspberries

Easy Way to Eat More Veggies

Posted on June 12, 2012 by Jennifer

Do you need an easy way to include more vegetables in your meals?  Try stir-fry.  The word “fry” often scares folks off, but when using  just a few teaspoons of canola or peanut oil combined with broth of your choice you can cook these beautiful vegetables quickly and easily.  Last night I cooked broccoli, scallions, onion, […] Continue reading →

Posted in Bariatric Nutrition, Featured, Headline, healthy meals, stir fry, vegetables | Comments Off on Easy Way to Eat More Veggies

Protein Dip

Posted on June 5, 2012 by Jennifer

I experimented on my family and friends with this protein packed dip.  I have used plain greek yogurt as a dip before, but the dips always became runny.  I saw a similar recipe that used cream cheese as well.  The greek yogurt and light cream cheese became a great combination.  I used a spice blend […] Continue reading →

Posted in Bariatric Nutrition, Delicious Dietitian, Dip, Featured, Greek Yogurt, Headline, Protein, recipes, vegetables | Comments Off on Protein Dip

Seafood Market in Warrington

Posted on May 31, 2012 by Jennifer

  If you live in the Warrington PA area and are looking for a great place to purchase fresh seafood, stop by Heller’s Seafood Market, http://hellersseafood.com/.  Heller’s is located at Rt. 611 and Bristol Road.  They have a great selection of fresh seafood, frozen seafood and soups, salads, and take out entrees.  I picked up […] Continue reading →

Posted in Bariatric Nutrition, Headline, Heller's, nutrition bucks county, nutrition counseling, shrimp, warrington nutrition | Comments Off on Seafood Market in Warrington

Healthy Eating at the Jersey Shore

Posted on May 31, 2012 by Jennifer

Over the Memorial Day weekend my family spent time with my parents at their condo in Ocean City NJ.  I have spent most of my summers on this island since I was one year of age, so I am pretty familiar with the food availability in Ocean City.  Diets often get ruined when folks head […] Continue reading →

Posted in Banana whip, Bariatric Nutrition, Headline, nutrition doylestown, nutrition philadelphia, nutrition warrington, Ocean City NJ | Comments Off on Healthy Eating at the Jersey Shore

Strawberries!

Posted on May 19, 2012 by Jennifer

Today our family visited one of our favorite garden centers, the Market at Delaware Valley College in Doylestown (http://themarketatdelval.com/).  This weekend and next the Market is celebrating Strawberry Fest.  In addition to pick-your-own strawberries there is a wagon ride, moon bounce, and crafts for the kids.  Strawberry picking is a great activity to show children […] Continue reading →

Posted in antioxidant, Bariatric Nutrition, Headline, phytonutrient, strawberry | Comments Off on Strawberries!