Category Archives: Healthy Stuff

Stay Warm With Homemade Soup

Posted on January 9, 2015 by Morgan Brod

by These chilling temperatures make everyone want to stay home and stay warm. Instead of eating unhealthy comfort food, dive into one of these delicious soup recipes on your next inevitable snow day. A big pot will leave you plenty for left overs, and these recipes are not very time consuming at all.   Homemade soup […] Continue reading →

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Wake Up, Breakfast is Waiting

Posted on November 13, 2014 by Morgan Brod

by Breakfast is a meal that can often get left behind on a busy morning. Whether there’s not enough time, you don’t feel hungry, or are simply out of ideas of a healthy way to start the day; it’s time to make breakfast part of your daily morning routine! Without eating something in the morning, […] Continue reading →

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How to Get Your Kids to Eat More Vegetables

Posted on September 22, 2014 by Morgan Brod

by If you’re having trouble getting your children to eat more vegetables, you’re not alone! It can be very hard for children to accept the taste of the nutrient rich foods and especially hard for them to understand why it’s important to eat their vegetables. It is essential for children to get all the vitamins […] Continue reading →

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Tips to Avoid the “Freshmen 15″

Posted on September 9, 2014 by Morgan Brod

by As if college freshmen don’t have enough to worry about – making friends, being away from home, intense course work – they have the possibility of gaining the “freshmen 15” hanging over their head. Here are some tips on how to most importantly stay healthy and avoid gaining weight at school.   1. Avoid […] Continue reading →

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Ready to pack lunches again?

Posted on August 27, 2014 by Kristie

by Six days until school starts! Can you believe it?  I’m home this week on a stayacation prepping for back to school with my kids.  My little one is going to Kindergarten…sigh & hold back the tears. While I’m a little sad about summer ending, my kids are getting really excited for their first day […] Continue reading →

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Registered Dietitians – The Key to a Healthy Selfie

Posted on July 25, 2014 by Morgan Brod

by Body Image is a constant struggle for women of all shapes and sizes.  We live in a world that is swayed by media and other external pressures, causing us to set unrealistic ideals for ourselves.  At University of Connecticut I am a facilitator for a program called “The Body Project,” written by Carolyn Becker […] Continue reading →

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Creative Recipes for A Healthier Passover Dinner

Posted on April 14, 2014 by EatRightBucks

by A usual family or holiday gathering tends to lack the healthy food options.  Although you probably use recipes that your grandmother’s grandmother used, they didn’t know the effects the ingredients had on your health. Passover, one of Judaism’s High Holidays, puts a restriction on many different food groups.  One of the main restrictions is […] Continue reading →

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Bucks Happening- Winner 2014- Best Nutritionist

Posted on March 17, 2014 by Kristie Finnan

Happy St. Patrick’s Day!  Thank you to my patients, friends and family who supported me with their votes for Best Nutritionist in Bucks County!  I just got the great news that I won Congratulations to my fellow Registered Dietitian Nutritionists- Michelle Danella and Jennifer Lynn-Pullman, finalists, and Michelle Verona-Williams, also nominated! It is an honor […] Continue reading →

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Green leprechaun Foods for St. Patty’s Day

Posted on March 14, 2014 by Kristie Finnan

Top Green Foods to Get You in the St Patrick’s Day Spirit. As St. Patrick’s Day approaches the whole world seems to turn green, so why shouldn’t your diet? Incorporate these five nutrient-rich foods into your meals to get into the holiday spirit.  You won’t need the luck of a leprechaun to feel great about […] Continue reading →

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Where to Veg-Out in Bucks County

Posted on March 5, 2014 by Kristie Finnan

Vegetarianism seems to have become significantly more popular recently.  If followed correctly, a vegetarian diet can be a successful way to improve an individual’s all around health. One of the main nutritional reasons consumers eat meat is because they believe it is a source of protein that they need in their diet. While meat is […] Continue reading →

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