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Category Archives: Exercise
About- Davida Kleinman, MA, RDN, LDN
by Davida especially enjoys working with parents, children, and families. She says, “I believe that it’s never too late to make positive changes in your diet.” by by Continue reading
Posted in Bucks County, bucks county dietician, Dietitian 18901, Doylestown Dietician, Eat Right Bucks, Exercise, Featured, Nutrition Counseling & Services, weight loss doylestown
Tagged bucks county nutritionist
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Tips to Avoid the “Freshmen 15″
by As if college freshmen don’t have enough to worry about – making friends, being away from home, intense course work – they have the possibility of gaining the “freshmen 15” hanging over their head. Here are some tips on how to most importantly stay healthy and avoid gaining weight at school. 1. Avoid […] Continue reading
Posted in Dietician 18901, Exercise, Healthy Stuff, Nutrition counselor
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Registered Dietitians – The Key to a Healthy Selfie
by Body Image is a constant struggle for women of all shapes and sizes. We live in a world that is swayed by media and other external pressures, causing us to set unrealistic ideals for ourselves. At University of Connecticut I am a facilitator for a program called “The Body Project,” written by Carolyn Becker […] Continue reading
Posted in body image, bucks county dietician, Dietician 18901, Doylestown Dietician, Doylestown Nutrition, Eat Right Bucks County, Exercise, healthy selfie, Healthy Stuff, nutrition counseling, Nutrition counselor, weight loss doylestown
Tagged doylestown nutritionist
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No Gym- No Excuses
No Gym? No Excuses
Thank you to EverydayHealth.com for this awesome guest post about working out at home. Yes, without a gym membership, you can exercise at home to stay healthy, keep fit and lose weight.
The … Continue reading
Posted in at home workouts, calorie burning activities, Exercise, Guest Posts, Weight Loss, working out at home, workouts
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No Gym- No Excuses
No Gym? No Excuses
Thank you to EverydayHealth.com for this awesome guest post about working out at home. Yes, without a gym membership, you can exercise at home to stay healthy, keep fit and lose weight.
The … Continue reading
Posted in at home workouts, calorie burning activities, Exercise, Guest Posts, Weight Loss, working out at home, workouts
Comments Off on No Gym- No Excuses
Exercise Safely in Hot Weather
Wow- today is a “hot one.” Summer time is that time of year that we all rush outside to go for a run, do yard work or play a game of soccer or Frisbee. On … Continue reading
Posted in Eat Right, Exercise, exercising in hot weather, Food, Headline, heat exhaustion, heat stroke, hydration, safety, Wonderful Water
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The Skinny on Perimenopause and Nutrition
This week I did a presentation to a group of fitness professionals on Perimenopausal Nutrition. As I’ll be 40 next month, the topic was particularly interesting to research, prepare and present. No hot-flashes over here … Continue reading
Posted in Balance Your Bike, Exercise, Featured, menopause, omega 3 fatty acids, perimenopause, perimenopause nutrition, seeds, Weight Loss, Women's Health
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My Fitness History
If you read my previous post regarding my Bucket List, you’ll see that Getting Fit by Forty is one of my TO DO items.
Two Sunday afternoons ago, I finally and officially joined my all time … Continue reading
Posted in Eat Right, Exercise, Fitness, Junk Drawer, Kristie, Nutrition, Nutritionist, Places, Vintage, Weight Loss, Women's Health, working out
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Love Your Skin- Cold Weather Beauty Tips
Cold Weather Beauty Secrets.
Thanks to Walgreens for underwriting this post. I was paid as a member of the Clever Girls Collective, but the content is all mine. Visit http://www.discoverbeautywithin.com/.
Like so many, I struggle with dry … Continue reading
Posted in beauty, Beauty Buzz, Cold Weather, Diva, Eat Right, Exercise, Featured, Food, Happy Healthy Family, inspiration, Nutrition, Skin Care, tips, Women's Health
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How The New York Giants Prepared for the Super Bowl
Wondering How the New York Giants Prepared for the Super Bowl?
Here is the Skinny…
My husband, a die hard New York Giants Fan, is watching the Super Bowl as we speak. “GET THE BALL!” Me? I’m … Continue reading
Posted in balance, Balance Your Bike, Exercise, Featured, Fitness, Giveaway, inspiration, Reviews, Super Bowl, video, Women's Health, yoga, YouTube
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