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Category Archives: omega 3 fatty acids
The Skinny on Perimenopause and Nutrition
This week I did a presentation to a group of fitness professionals on Perimenopausal Nutrition. As I’ll be 40 next month, the topic was particularly interesting to research, prepare and present. No hot-flashes over here … Continue reading
Posted in Balance Your Bike, Exercise, Featured, menopause, omega 3 fatty acids, perimenopause, perimenopause nutrition, seeds, Weight Loss, Women's Health
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