Bucks Happening- Winner 2014- Best Nutritionist

bucks happening listHappy St. Patrick’s Day! 

Thank you to my patients, friends and family who supported me with their votes for Best Nutritionist in Bucks County!  I just got the great news that I won :)

Congratulations to my fellow Registered Dietitian Nutritionists- Michelle Danella and Jennifer Lynn-Pullman, finalists, and Michelle Verona-Williams, also nominated!

It is an honor to win two years in a row, especially during National Nutrition month & with so many other great RDNs in the competition this year!

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Green leprechaun Foods for St. Patty’s Day

Top Green Foods to Get You in the St Patrick’s Day Spirit.

Limes- green foods St. Paddy's dayAs St. Patrick’s Day approaches the whole world seems to turn green, so why shouldn’t your diet? Incorporate these five nutrient-rich foods into your meals to get into the holiday spirit.  You won’t need the luck of a leprechaun to feel great about the healthy foods your eating, leave that all up to these powerful greens!

Lime

Limes are normally thought of as a flavorful supplement to most foods, but they should be appreciated more for their healthy contributions. Limes contain Vitamin C, which helps the immune system and helps neutralize free radicals in the blood that can cause high cholesterol.  Zest the peel of a lime to get some extra fiber, too!

Avocado

When we hear that a food contains fat everyone runs the opposite way.   But don’t run!  Avocados contain omega fatty acids that promote heart health by increasing your HDL (good cholesterol) levels and decreasing LDL (bad cholesterol) levels.  Along with their contribution to heart health avocados contain 25 essential nutrients, including important vitamins and minerals.  Whether you make some delicious guacamole or slice up some fresh avocado for your sandwich, be sure to take a bite out of this green goody!

Pistachios

When you think of “green” foods does your mind automatically go to fruits and vegetables?  Mine usually does too.  But this little green nut is packed with nutrients, vitamins and minerals that are just as important for your body as the ones in the typical greens foods. Pistachios are a great heart healthy snack if you need something on the go.

Spinach

Spinach is a great source of vitamins A and K, iron and folate. These vitamins and minerals are important for bone health, lower blood pressure and even help your hair grow!  Cooked or raw spinach is a simple, nutrient-rich addition to any meal.

Kale

This new trendy vegetable has gotten a lot of attention lately, with good reason.  As a source of vitamins, antioxidants, and fiber, kale has unlimited health benefits.  These benefits include bone health, reduced risk of heart disease and it even has compounds that promote eye health.  Unsure of how to incorporate this leafy green into some meals?  Drizzle the kale with some balsamic and a pinch of salt and pepper.  Bake in the oven until crispy for a delicious chip-based side.   If you have a homemade pesto recipe, replace the basil with kale for a new twist on a traditional sauce.  Or for a third choice, replace your usual salad lettuce to raw kale!  Kale is a green with a lot of flavor that could serve as a nutritious twist to any meal.

Written by Morgan Brod, Nutrition Student/Intern
Eat Right Bucks County

Registered Dietitian Nutritionist Approved!
blue cross dietician, aetna dietician 18901, dietitian 18902,

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Where to Veg-Out in Bucks County

carrot soup, vegetarian soupVegetarianism seems to have become significantly more popular recently.  If followed correctly, a vegetarian diet can be a successful way to improve an individual’s all around health.

One of the main nutritional reasons consumers eat meat is because they believe it is a source of protein that they need in their diet. While meat is a good source of protein when consumed properly, it also can have negative effects if over-consumed, like cardiovascular disease. Individuals who are at risk for heart disease but have eaten a meat-based diet their whole life may be hesitant to make such a big change.

Luckily, with vegetarianism trending, there has been an outbreak of new flavors and dishes conveniently served at delicious restaurants in the Bucks County area!

Some personal favorites include Blue Sage in Southhampton, Sprig and Vine in New Hope, and The AllWays Café in Huntington Valley. The vegetarian dishes in these restaurants are creatively prepared in a way that makes you appreciate a meal full of flavor, color, and texture. Eating out at restaurants that offer fresh and healthy options, such as sweet potato quesadillas from The AllWays Café, a personal favorite, has helped me realize the incredible variety out there. It is easy to get into a vegetarian-rut, it takes a little more thought behind your food, but once you taste it – there’s no going back.
Restaurants that have a focus on vegetarian meals are popping up everywhere, hopefully helping to raise awareness about how achievable it is to maintain and enjoy a variety of meatless dishes. This is good news for those already on a vegetarian diet, and better news for those attempting to work on their health by incorporating nutrients from other food groups then meat products.

Next time when dining out with family and friends try an edamame falafel wrap from Sprig and Vine or the blue corn asparagus tacos from Blue Sage. Your taste buds will thank you!

Article written by Morgan Brod, Nutrition Intern
Registered Dietitian Approved Content

Interested in vegetarianism or want to make sure your vegetarian diet is balanced?  Call us at Eat Right Bucks County to set up an appointment with one of our Registered Dietitians Nutritionists.  We accept most major insurances.  Blue Cross & Aetna offer preventative visits FREE to their members, 6 -10 visits per calendar year!

Bucks County Registered Dietitian Nutritionist, dietician 18901, nutritionist doylestown, blue cross dietitian nutritionist, aetna dietitian nutritionist, vegetarian nutrition, gluten free nutrition

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Have a Heart Healthy February

 Say No To The No Fat Diet

Written By: Andrea Young RDN, LDN of Eat Right Bucks County
Registered Dietitian Nutritionist in Doylestown, Pa

avocado, avacado, heart healthy fats

February is American Heart Month! Following a low fat diet is important, however, it’s important to maintain our intake of heart healthy fats. Fats are essential in our diet and provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel, so make sure to keep Heart Healthy Fats in your diet! To get the benefits of heart healthy fats make the month of February the month you switch the unhealthy fats in your diet to heart healthy fats.

Include Heart Healthy FatsHeart healthy fats

  • Unsaturated fats are the Heart Healthy Fats. Omega-3 fatty acids are unsaturated fats that may reduce the risk of sudden cardiac death, help keep blood vessels flexible and reduce excess blood clotting. Polyunsaturated fats and monounsaturated fats will lower bad cholesterol (LDL) when used in place of saturated fat.
  • Polyunsaturated Fats

- Omega-3 Fatty Acids Sources: Fatty fish such as salmon, herring, sardines, and trout. Flaxseed, walnuts and canola oil also contain omega-3.

- Omega-6 Fatty Acids Sources:  Vegetable oils such as corn oil, safflower oil, sesame oil, soybean oil, and sunflower oil.  Walnuts, sunflower seeds, pumpkin seeds, sesame seeds, and soy flour also contain Omega-6.

  • Monounsaturated Fats Sources:  Vegetable oils such as olive oil, canola oil, and peanut oil. Nuts such as almonds, cashews, peanuts, and pecans. As well as avocado, peanut butter, and almonds butter.

Avoid or Limit

Saturated & Trans Fats

  • Saturated fats and trans fats raise the level of cholesterol in your blood.  High levels of blood cholesterol increase your risk of heart disease and stroke. 

Many foods high in saturated fats are also high in cholesterol – which raises your blood cholesterol (LDL Cholesterol) even higher.z

-  Foods Containing Saturated Fat Include: fried foods, fatty beef, lamb, pork, poultry with skin, beef fat, lard, cream, butter, cheese and other dairy products made from whole or reduced-fat (2%) milk. Tropical oils including coconut oil, palm oil, palm kernel oil, and cocoa butter also contain saturated fats

 

Foods Containing Trans Fats Include: stick margarine and some tub margarines, and vegetable shortening. Fried foods including doughnuts, French fries, other deep-fried fast food items contain trans fast. As well as commercially prepared foods containing partially hydrogenated oils including crackers, cookies, cakes, pastries, and snack foods all contain trans fats.

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February 6th-Doylestown Office Closed- No Power

We are still without power at Eat Right Bucks County. Our Doylestown office will be closed today, February 6th. 2014

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Bucks County CSAs

Local Vegetables

Sign Up For Bucks County CSA

                  watermelon radishEating local not only helps to keep our local farmers in business and support our local businesses, eating local can also benefit our environment. Most of the produce sold in our supermarkets are from other counties, states, or countries. Our foods travels on average 1500 – 2500 miles. Locally grown foods travel less miles, have less packaging, therefore decreases total pollution!

                  Not only does eating local decrease pollution, but it is also a great way of learning exactly how your food is grown! If you are concerned, or are just interested, with how your foods are grown buying from local farmers is a great way to meet the farmers and talk about how they grow your foods. You can inquire if pesticides are used and how often, if they are certified organic (or working on it), or any other questions you may have! Many farms also sell fresh milk, eggs, meat, and poultry. When buying local you are able to ask and see how the animals are being treated and how far the meat is traveling before being sold.brussels

Another great benefit about buying local foods is participating in Community Supported Agriculture (CSA). CSA’s are a great way to become a “share-holder” in a local farm in exchange for fresh fruits and vegetables. As a CSA member you are able to receive fresh fruits and vegetables that are grown on the farm. Many CSA’s are through the spring, summer, and fall months but some farms feature winter CSA’s.  Different CSA’s offer different fruits and vegetables including but not limited to, arugula, beans, beets, broccoli, carrots, celery, herbs, sugar snap peas, squash, swiss chard, strawberries, melons, turnips, beets, tomatoes, eggplant, onions, and peppers.

Barefoot Gardens, Doylestown, Pa- CSA

  • Barefoot Gardens- organic farming practices. Gorgeous new seedling picture (left) and March greenhouse picture (below) from Eric Vander Hyde, Farm Owner and Vegetable extraordinaire.  Kristie was a member of their 2013 summer CSA & signed up for some of their delicious summer veggies for summer share 2014- pick up at the Doylestown Farmer’s Market)
  • Farm Located at:
    • 380 N. Shady Retreat Rd.
Doylestown, PA 18901
    • You determine your share size!
    • Based on your family size and eating habits you get to choose how much Barefoot Garden Greenhouse you want to spend over the 31 week season.  For example:
      • If you anticipate spending $5/week – sign up below for $5 x 31 weeks = $155

If you anticipate spending $20/week – sign up below for $20 x 31 weeks = $620

  • If you anticipate spending $42.50/week – sign up below for $42.50 x 31 weeks = $1317.50
  • Blooming Glen Farm
    • 98 Moyer Rd Perkasie, PA 18944
    • A full share costs about $33 a week.
    • The cost of a 2013 full share is $795. FULL Share members pick up produce every week (for a total of 24 weeks).
    • The cost of a half share is $415. HALF Share members pick up every other week (for a total of 12 weeks).
    • You will have the option at registration of making a full payment (Full share: $795; Half share $415), or making a down payment (Full share: $250; Half share: $125), with the balance due (including an additional charge of $5) on May 1st. Individualized payment plans are always available upon request.
    • The boxed delivery share, which is an abbreviated 16 week season starting mid to late June, and does not include the pick-your-own crops, costs $530. Delivery locations are listed on the registration page.
  • Clear Spring Farm
    • 206 Garr Rd. Easton, Pa 18040
    • Full Share is $600 in full or $300 now and then the remaining $300 by 4/15/14
    • Half Share is $325 in full or $162.50 now and then $162.50 by 4/15/14
  • Myerov Family Farm (Kristie participated in their CSA last year, especially loved the honey! Yes, this farm has honeybees! Pick up is at the Doylestown Farmers Market)

    • 306 Elephant Road Perkasie, PA 18944
    • Whole Share with 12 hour work commitment
Full payment – $600
Deposit – $200, with a balance of $400 due by May 1, 2014
    • Whole Share, no work
Full payment – $720
Deposit – $240, with a balance of $480 due by May 1, 2014
    • Half Share with 6 hour work commitment
Full payment – $360
Deposit – $120, with a balance of $240 due by May 1, 2014
    • Half Share, no work
Full payment – $420
Deposit – $140, with a balance of $280 due by May 1, 2014
    • Whole Share No Money,
Work 4 hours a week for 24 weeks,
Interview required
    • Ways to Fulfill the Work Commitment
      • Help at the Farm;
Host a CSA Pick Up location in your neighborhood;
Huckster the Farmers Market;
Produce a Farm Event, Pot Luck Dinner, Farm to Table Gala;
Host the CSA Blog
Help with Marketing and Outreach
  • Pennypack Farm
    • 685 Mann Rd, Horsham, PA 19044
    • A large share is 10 units.
    • A small share is 6 units.
    • A “unit” is what you typically get at a supermarket, like a bunch of carrots, a bag of lettuce. Value of the shares is approximately equivalent to the same local organic produce in grocery stores, but members receive significantly more value through U-pick opportunities and bumper crops.
    • 6 unit share is $540
    • 10 unit share is $780
  • organic veggies bucksRoots to River Farm – organic farming practices. (Kristie participated in their Winter CSA and is particularly fond of their multicolored and fun shaped organic carrots!)

    • 3211 N. Sugan Rd. New Hope PA 18938
    • A full share is an average of 10-15 pounds per week of seasonal fruits and veggies from June through October. This is enough to feed an average family that likes their vegetables. $675.
    • A half-share is one full-share pickup every other week from June through October. This share is ideal for a couple or single person who likes their veggies. $350.

It is important for us all to try to eat at 5 servings of fruits and vegetables every day! When purchasing fresh fruits and vegetables you may be unsure of how to prepare them and incorporate them into a meal. And maybe just need learn a little bit more about these superfoods to WANT to eat them or learn how to prepare them so they tasty great!

If you are trying to improve your health, include more fruits and vegetables in your diet, or manage your weight, making an appointment with a registered/licensed dietitian nutritionist at Eat Right Bucks County can help you reach your goals! Eat Right Bucks County is located in Doylestown at 875 N. Easton Rd Suite 6B, Doylestown PA 18902.  We accept insurance and now feature online booking! Visit EatRightBucks.com to learn more!  We also have a second nutrition counseling office in Buckingham at Buckingham Family Medicine.

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Bucks County Snowday- office closed.


We hope you are enjoying the beautiful #BucksSnow day here in Doylestown.

Today our offices will be closed. Please call or click this link to reschedule your appointments.

http://eatrightbucks.com/schedule-online/

My dog, Betty, getting her exercise!

Warmest wishes,

Kristie L. Finnan, RD, LDN

Office:
Eat Right Bucks!
875 N Easton Rd- Suite 6B
Doylestown, Pa 18902
Call-215-230-1900 to set up an appointment or conveniently schedule online!
Http://EatRightBucks.com

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Gluten Free Pumpkin Muffins- Recipe

The Best Pumpkin MuffinsA big thanks goes out to all of the Doylestown Tennis Club members and staff for making the Health and Wellness fair such a great event last week!  These Gluten Free Pumpkin Muffins were such a great success & we didn’t bring any home with us.  They are made with Pamela’s Gluten Free Artisan Flour, pumpkin (loaded with vitamin A) and Olive Oil!

Here is Kristie’s delicious pumpkin muffin recipe.  For those of you who do not have to stay gluten free, you can substitute all purpose or whole wheat flour for the Pamela’s Artisan Flour and they will still be super yummy.

Pumpkin Chip Muffins
 
Prep time
Cook time
Total time
 
These tasty pumpkin muffins make a great dessert or breakfast for the fall season and can be made Gluten Free!
Recipe type: Breakfast/Dessert
Serves: 24
Ingredients
  • 4 Eggs
  • 2 Cups White Sugar
  • 1 (15 ounce) can Pumpkin
  • 1½ Cups Vegetable Oil
  • 3 Cups Gluten Free Pamela’s Artisan Flour
  • * 3 Cups all purpose flour can be substituted if gluten free not necessary
  • 2 Teaspoons Baking Soda
  • 2 Teaspoons Baking Powder
  • 1 Teaspoon Ground Cinnamon
  • 1 Teaspoon Salt
  • 2 Cups Semisweet Chocolate Chips
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease two 12 cup muffin pans, or line with paper baking cups
  2. Beat the eggs in a large bowl, and mix in the sugar, pumpkin and oil.
  3. In a medium bowl, mix the flour, baking soda, baking powder, cinnamon and salt. Blend into the egg and pumpkin mixture. Fold in the chocolate chips. Transfer to the muffin pans.
  4. Bake in the preheat oven 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Remove muffins from pans, and cool on a wire rack.
Nutrition Information
Serving size: 1 Calories: 327kcal Fat: 18.9g Carbohydrates: 39g Sodium: 246mg Fiber: 2g Protein: 3.9g Cholesterol: 35mg

We also love the cute Gluten Free Labels that were provided by a local Doylestown Mom, Kelly LeDonni.  Kelly developed these labels and her label company after her own diagnosis of Celiacs disease.  She offers many great gluten free tips and other products that help those with celiacs keep their food from being cross contaminated by gluten on her website www.GlutenFreeLabels.com

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About- Andrea Young, RDN, LDN


Registered Dietitian Bucks CountyAndrea Young, RDN, LDN graduated Magna Cum Laude from West Chester University receiving a Bachelor of Science degree in Nutrition and Dietetics with a minor in Psychology.  After graduating, she was immediately accepted into a dietetic internship in the Philadelphia area and became a Registered Dietitian!

She also worked as a  Clinical Dietitian at St. Mary’s Hosptial in Bucks County until she decided to go back to nursing school!  She has an array of experience in many different areas of including cardiac, diabetes, oncology, HIV, pulmonary, behavioral, nutrition support, GI, renal, cancer & pediatrics. She will be an amazing Registered Nurse as well.

Andrea particularly loves counseling!   She specializes in: diabetes, cardiac, weight management, oncology & food allergies.  Andrea says, “As a Registered Dietitian I believe it is important to continue with education and stay up to date in practice. The health and well-being of others is important to me and I enjoy helping people reach their nutritional goals.”

In addition, she has first hand knowledge of food allergies.  She says, “Growing up with a peanut and tree nut allergies, I know living with a food allergy can be difficult, especially when first diagnosed. I know that with my years of first hand experience and knowledge, I can help others work through their struggles with food allergies.”

Kahlua

In Andrea’s free time she enjoys spending time with family and friends, exercising, especially yoga.  She says, “I always feel re-energized after working out!”

She also has a Lab Husky mix named Kahlua and enjoys bringing her on daily walks, especially to Peace Valley Park.  Andrea also loves cooking with her family.   She loves making home made meals and learning new recipes from her mom Mom and Grandma.

Andrea’s philsophy:  “Food should always taste good and I believe we should always enjoy the foods that we are eating. I feel the best nutrition we can get is when we go back to basics and enjoy eating foods that are natural and not overly processed.  I believe we can have all foods in moderation and completely restricting any food is rarely necessary. Food and nutrition has always been a part of my life and I hope to share my passion with others. Nutrition is my passion and I couldn’t image myself doing anything else!”

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About- Kristie L. Finnan, RD, LDN

Dietitian Doylestown dieticianA little bit about me…

I graduated from Penn State in 1994 with a Bachelor’s of Science degree in Nutrition.  I then went to graduate school in Boston where I was working on my MEd in Nutrition, completed my Dietetic Internship and became a Registered Dietitian.

After my internship, I took a job doing osteoporosis research which sideswiped me into a 15 year career in the pharmaceutical/biotech world. During that time, I saw first hand how important the role of food plays in our daily lives and how what we eat (or don’t eat) can contribute to many different diseases.  Most of my 15 years in pharma/biotech I worked with immunology products (vaccines & a monoclonal antibody therapy for Psoriasis)  The last two years in Biotech,  I worked in oncology.  After several “ah-ha” moments, I knew it was time to follow my heart and go back to working in preventative healthcare, Nutrition.

In 2011, I started a private practice.  I work full time as a Registered and Licensed Dietitian Nutritionist Nutritionist (RDN,LDN) at my office, Eat Right Bucks County in Doylestown, PA.   Davida Kleinman, MA, RDN, LDN and Andrea Young RDN, LDN are also working passionately at my office too to make Bucks County a healthier community! My specialties include: Celiac Disease, IBS (FODMAP diet), gastro-intestinal disorders, auto-immune diseases, food allergies/intolerances & ADHD.   I also enjoy helping people with their weight management goals!

I became extremely interested in food intolerances when my own son presented with some unexplained neurologic/respiratory symptoms.  After eliminating several culprit foods and additives, his symptoms diminished!  We have been living mostly organic and gluten free at our house for 5+  years.  My nephew also has Celiac disease.  This personal connection to the disease helps me help others with gluten issues. I love helping people figure out what TO eat vs just telling them what not to eat.

NoneSuch Farm Buckingham, PAPersonally, I love food!  I am a fan of real whole foods and love to experiment in the kitchen and especially bake!  Julia Child is my all time favorite Chef because that woman just loved to have fun with her food.  I love gardening, am a member of  two CSAs  and buy most foods organic when possible.  I believe that food should taste good and is something we should all LOVE.  I’m not a fan of over processed foods, food dyes or artificial flavors.  I don’t like “diets.”  I like to teach others about foods that can make them healthier and help them with strategies to manage their own wellness.

I also blog at www.KristieFinnan.com.    There I share Nutrition information, recipes, my life and things I just love with others online.  Because I LOVE baking and dessert is something all celiac and gluten intolerant people struggle with, I’ll be sure to post some yummy GF dessert recipes there too!

When I’m not working, I just love having everyday fun with my 3 kids, husband and two crazy puppies Betty & Jersey.  I love being outdoors, gardening, Yoga, writing, taking pictures, baking, social networking, meeting new people and trying new things.  I love living in beautiful Bucks County, PA and especially in the Fall!

(Family Picture from the Pumpkin Festival- 2012.  I love pumpkins- eating them, carving them and lighting them!)

In addition,  I am…

Also, follow my blog and daily adventures on Twitter @KristieFinnan & @EatRightBucks  I can’t wait to get to know you! I’m also on PINTEREST  & Instagram

Kristie L. Finnan, RD, LDN

(Oh, and I LOVE Disney World!)

 

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