Now Offering Nutrigenomix

We are excited to announce that our Registered Dietitian, Kristie L. Finnan, RDN, LDN,  is now offering an exciting new service called Nutrigenomix. It is a simple genetic test using your saliva that will allow for personalized nutrition recommendations that are based on your DNA! Please find out more here and call for your appointment 215.801.8757 OR schedule an appointment online.

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5 Ways to Celebrate Earth Day


It’s Earth Day! Here are some ideas to celebrate:

1. Get your hands and shoes muddy.
Plant an organic garden There is nothing better than having your own organic and chemical- free fruits and vegetables right from your yard! Right now is the perfect time of year to plant a garden- so what better day to do it than on Earth Day?

2. Your trash could be someone’s treasure
Recently, I saw on a local neighborhood site, an anonymous poster who posted:
We are very lucky. We live in a affluent, safe neighborhood. I know many of you feel you deserve everything you have because of your hard work. But nonetheless, we are all incredibly fortunate to live in a beautiful place where we can raise our children safely with top notch schools. As opposed to 99% of the rest of the world.   Often, when I go for a jog, I see what folks are putting on their curb as trash. Completely functional basketball hoops (because sonny moved on to other interests). A little out of style (but completely functional) furniture. You name it. All will end up in a landfill, polluting the planet.
PLEASE if you are able to, find a local non-profit and donate these items. You’ll even get a tax deduction and you can use the money to buy more crap you don’t need.  If you aren’t able to, please contact me and I’ll be more than happy to help out and take your items to local non-profits that can find a new owner.  Protecting the planet starts with each and everyone of us. Thank you!!! 🙂

So, this anonymous earth loving friend, inspired me to post his words as # 2 and words to live by on earth day and all year long!  Who doesn’t love the feeling of getting rid of old clutter? But even better, finding the clutter items a new home!   You could also recycle qualified materials that you have sitting around.

3. Go on a hike
Spending time in nature is something people often overlook. It’s nice to take a step back to relax your mind and enjoy the beauty on this earth. Hiking is also a great form of cardio which is an added bonus for your health

4. Set up a compost bin in your backyard
Compost is when organic materials break down to produce a nutrient-rich soil (which you can use for your garden!). Things that can be composted include fruit and vegetable scraps, coffee grounds, tea bags, pet and human hair, dried leaves, torn up cardboard, and hay. Compost bins are great for the environment for gardening with the soil.

5. Sign up for a local CSA
CSA stands for Community Supported Agriculture. When you sign up for a CSA, you will receive fresh produce grown by local farmers which is an awesome way to support your community and the earth! Find out more about local CSA’s here.

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About- Davida Kleinman, MA, RDN, LDN

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Davida especially enjoys working with parents, children, and families.  She says, “I believe that it’s never too late to make positive changes in your diet.”

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Organic Farming and Eating Local

IMG_0802I had the opportunity to volunteer at Roots to River Farm two summers ago, which is an organic farm located in New Hope. Roots to River farm participates in farmers markets and CSA’s. Just from spending one day at this farm, I learned so much about what it takes to be a farmer and run an organic farm. The people at Roots to River farm are very passionate about what they grow and how they grow it. Organic farming is not easy- it involves intense care. The owner of Roots to River farm told me that nutrient dense soil is essential to growing organic crops. Everything is done by hand when you are running an organic farm- it takes long hours, dedication, and a passion for what you are doing. Throughout a 6 hour period we washed and packaged up veggies to be sent out to restaurants, harvested onions, hoed, planted lettuce, and watered the greenhouse. Eating local, organic food has such great advantages! First off, it is better for the environment because there cannot be any use of synthetic pesticides and fertilizers. Second, you know exactly where the food you are putting into your body is coming from and how it is grown. If you purchase local and you are curious about how the produce is grown, ask the farmers and they will be more than happy to tell you! Another great thing about locally grown products is their nutrient value. Food that is not locally grown decreases in nutrient value due to the time it takes to get from harvest to your table since it is being shipped from far away. Roots to River Farm sends their crops to many local restaurants and establishments such as Jules Thin Crust Pizza, Kome, Spring and Vine, The Doylestown Food Coop, and more!

If you are thinking about getting into local and organically grown products, take advantage of the resources around you here in Bucks County because there are so many benefits both environmentally and health- wise!

 

More about our day at the farm! :

This is the wash station, where all of the crops go to get all cleaned up!

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The Green House

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Lauren packaging up some eggplant and cilantro- which smelled absolutely amazing!

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Some of the onions we harvested!

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Look at those greens!

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Posted in Bucks County, bucks county dietician, CSA, Dietician 18901, Eat Right Bucks County, farming, greens, harvesting, Healthy Stuff, Locally grown produce, onions, organic, organic farming, roots to river farm | Comments Off on Organic Farming and Eating Local

My MTHFR Gene Mutation Story

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From as young as I can remember, I never felt right after eating. I thought to myself, “this doesn’t feel normal”, but I sort of just assumed that it was. Finally, when I was 18 years old I was diagnosed with IBS(irritable bowel syndrome) and was put on a low-FODMAP diet. However, I still always felt sick after eating, had severe abdominal pain, irregular bowels, nausea, fatigue, frequent migraines… the list goes on. It got to the point where it started interfering with my daily life.  I had been tested for many different diseases, one being celiac disease which came back with negative results. Two years later, I heard about the MTHFR gene mutation from Kristie L. Finnan, RD, LDN. My life has completely changed since then! I was tested for the gene and I am homozygous for the MTHFR c677t mutation. If you’re wondering what this silly sounding gene stands for, it is methylenetetrahydrofolate reductase (I know- it’s a mouthful!). MTHFR is an enzyme that makes folic acid usable by the body. When a person has this genetic mutation and cannot use the folic acid they are consuming, it builds up in the body and can cause the symptoms I was experiencing. Folic acid is the synthetic form of folate and is found in many processed foods as well as fortified grain products (bread, cereal, pasta). Therefore, I started a gluten-free diet along with supplements that include L-methylfolate and other vitamins I was deficient in because of the mutation. Now, I only consume natural folate. I did not realize how sick I had been feeling once I started to feel better! I even noticed other things improving such as my skin completely clearing up and my concentration getting much better. Now, I am symptom-free and have been living a much happier life ever since.

Written by Miranda Ortolani
Miranda is a junior Nutrition/Dietetics major at Penn State University and our student intern here at Eat Right Bucks County. She is passionate about living a healthy lifestyle that includes a well balanced diet and exercise.

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Posted in bucks county dietician, celiac disease, Eat Right Bucks, Eat Right Bucks County, folate, folic acid, gluten, gluten free, Headline, MTHFR, mthfr gene, MTHFR mutation, nutrigenomics, nutrigenomix, registered dietitian doylestown | Comments Off on My MTHFR Gene Mutation Story

Low FODMAP Diet for IBS

If you are suffering from Irritable Bowel Syndrome, you might be starting to feel like there is no way out. The good news? There is! By avoiding high FODMAP foods, you will be able to relieve your symptoms fairly quick if you follow the diet. What are FODMAPs? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Click here for more description on how FODMAPs work with your digestive system. To put it in simpler terms, FODMAPs are carbohydrates and sugars found in foods. What you want to do is avoid high FODMAP foods and go on a low FODMAP diet. Here are two lists of foods you should avoid (High FODMAP foods) and safe foods that you can eat (Low FODMAP foods)

NOTE: When implementing a low FODMAP diet, is important to work with a Registered Dietitian who specializes in IBS and this diet.  And the good news, the goal is not to avoid high FODMAP foods forever, but to get your symptoms under control and then re-introduce high FODMAP foods slowly & one at at a time to identify which foods trigger your symptoms.

 

Posted in Featured, Healthy Stuff, IBS, IBS dietician bucks county, IBS dietitian bucks county, Irritable bowel syndrome, kristiefinnan, Low FODMAP, low FODMAP diet, LowFODMAP, Nutrition, registered dietitian doylestown, what are FODMAPs | Tagged | Comments Off on Low FODMAP Diet for IBS

Tips for turning your kids into healthy eaters

Dealing with picky eaters is a common struggle for many parents. We all want our kids to be good eaters but sometimes we don’t know the right tricks. The prevalence of childhood obesity in the United States increases each day, so it is important to introduce your children to healthy foods that will benefit their growth and development. The earlier you start introducing healthy foods to kids, the better. Tip #1: introduce foods slowly. You can do this by sneaking in a few leaves of spinach into their smoothies or some vegetables in their pasta. Once they get used to the idea of actually liking something healthy, they will voluntarily eat it. Tip #2: is to always have healthy options available. If you have mostly junk food in your house, how do you expect your kids to go for the one fruit option that you have? The more they see healthy foods, the more comfortable they will become with them. They will start to like and choose them on their own! Tip #3: make it fun and get them involved. You can do this by trying new foods often, having them help you cook, or making some sort of game out of it. Tip #4: My final and most important tip is to be a role model for your child. If your kids see you eating healthy, they will want to do the same!  
Posted in doylestown dietitian kids, eat right bucks healthy kids, Featured, healthy kids, Healthy Stuff, introduce kids to healthy foods, kids healthy eaters, kristie finnan tips, kristiefinnan, LowFODMAP, make children healthy, my child is a picky eater, new, Nutrition, registered dietitian doylestown, tips for picky eaters | Tagged | Comments Off on Tips for turning your kids into healthy eaters

Low-Fodmap Energy Bites

Low-Fodmap Energy Bites
Servings
24
Servings
24
Ingredients
Instructions
  1. 1)In a medium mixing bowl, stir together all of the ingredients. (If the dough is sticky, put in the freezer for 30 minutes to slightly firm up.) 2) Form the dough into about 24 tablespoon-sized balls and refrigerate for about an hour. 3) Enjoy!
Recipe Notes

Can be stored in refrigerator in ziploc bag for up to 3 weeks or freeze for up to 6 months

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Overnight Peach Oatmeal

Overnight Peach Oatmeal
Servings
1
Servings
1
Instructions
  1. 1) Put oats, chia seeds, yogurt, vanilla, and milk into a mason jar(milk goes last) 2) Add peaches and cinnamon 3) Tighten lid and place in refrigerator overnight and enjoy the next morning!
Recipe Notes

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Bucks County Water Contamination

Attention Bucks County! If you have a well, stay away from the water at your home and drink bottled water for the time being instead. The water is contaminated with chemicals that are extremely harmful to your health and they can only get into your body through ingestion. Some think that skin exposure (bathing, etc.) is a possible way for the chemicals to enter your body, but this theory has yet to be proven. The water is contaminated with perfluorooctanoic acid (PFOA) and perfluorooctane sulfanate acid (PFOS) acid which are both found in firefighting foams and consumer products. These two chemicals were found in the firefighting foams used by the United States Navy at the base in Willow Grove, PA. PFOA and PFOS are known to cause medical conditions such as ulcerative colitis, kidney disease, osteoporosis, thyroid disease, reproductive issues and they even have probable links to cancer. These chemicals have a half-life of 4-5 years which means that after 4 or 5 years, half of them will be gone. As for Doylestown, the Cross Keys well has been shut down but you could have been exposed to chemicals if you drank the water prior to the closure of the well. Please keep yourselves educated and updated about the situation going and stay away from drinking water in the contaminated areas.

What to do now…?

-Get your water tested

Click here to get bottled water

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