Category Archives: Protein

Sweet Potato, Egg, and Greens

Posted on May 30, 2017 by EatRightBucks

Here is a delicious breakfast recipe full of nutrients including vitamin A, protein, and fiber, not to mention it is also gluten-free, low FODMAP, and dairy-free! Sweet Potato, Egg, and Greens Gluten-free, Low FODMAP, and Dairy-free, 300 calories per serving Servings Prep Time 21 round and egg 15 minutes Cook Time 15 minutes Servings Prep […] Continue reading →

Posted in breakfast, breakfast recipe, dairy free, egg, fiber, fodmap diet, gluten free, Healthy Stuff, kristiefinnan, lactose free, Low FODMAP, LowFODMAP, Nutrition, Protein, registered dietitian doylestown, spinach, sweet potato | Tagged , | Comments Off on Sweet Potato, Egg, and Greens

July 7th is Macaroni Day

Posted on July 7, 2012 by Jennifer

  Today is macaroni day.  Macaroni and cheese is a popular food in this country, especially with kids.  My kids love it (my husband and I do too)!  The rich ingredients in the classic recipe however can pack a calorie punch.  I have tried the versions that use cauliflower puree.  I read a recipe today […] Continue reading →

Posted in Bariatric Nutrition, Featured, Headline, lower fat, macaroni and cheese, macaroni day, Protein, recipes | Comments Off on July 7th is Macaroni Day

Tomato Mozzarella and Basil Salad

Posted on June 17, 2012 by Jennifer

Tomato Mozzarella Salad Print Recipe type: Salad Author: Jennifer Lynn-Pullman Serves: 2-4 Ingredients 2 oz Fresh Mozzarella Cheese 3-4 large Plum Tomatoes 6 large Basil Leaves Balsamic Vinegar to drizzle Salt and Pepper to taste Instructions Slice plum tomatoes in 1/4 inch slices. Place slices on a serving plate in a single layer. Slice mozzarella […] Continue reading →

Posted in Bariatric Nutrition, Featured, Headline, mozzarella cheese, Protein, recipes, salad, tomato, vegetables | Comments Off on Tomato Mozzarella and Basil Salad

Protein Dip

Posted on June 5, 2012 by Jennifer

I experimented on my family and friends with this protein packed dip.  I have used plain greek yogurt as a dip before, but the dips always became runny.  I saw a similar recipe that used cream cheese as well.  The greek yogurt and light cream cheese became a great combination.  I used a spice blend […] Continue reading →

Posted in Bariatric Nutrition, Delicious Dietitian, Dip, Featured, Greek Yogurt, Headline, Protein, recipes, vegetables | Comments Off on Protein Dip