Monthly Archives: July 2012

How to Manage Diabetes through Nutrition-Guest Post

The following article is a guest post which discusses some of the potential side effects of a Diabetes medication called Actos.  As with taking all medications, it it important to weigh the benefits with the … Continue reading

Posted in diabetes, Disease Management, Eat Right, Featured, Food, Guest Posts, losing weight, medications for diabetes, Nutrition, Weight Loss | Comments Off on How to Manage Diabetes through Nutrition-Guest Post

Hello Tomato, I’m gonna eat you or wear you.

The moment I’ve been waiting for…
I’m about to eat my first tomato from my garden with some fresh basil and some low-fat Cabot of Vermont cheddar cheese- my fav.   Not only is this a … Continue reading

Posted in Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Local, Food, Fruit-a-licious!, Garden Glamour, Headline, health benefits of tomatoes, Nutrition, Pinterested, red dress, tomato dress, tomato soup, Veggies On The Block | Comments Off on Hello Tomato, I’m gonna eat you or wear you.

Made in America- Eat Local, Of Course.

Made in America- just another reason to patronage our local farm markets here in Bucks County this Fourth of July.
Check out this great Today Show segment where my friend Joey Fortman talks about her adventures … Continue reading

Posted in Cooking, Dietitian in the Kitchen, Eat Local, Eat Right, Ecofriendly, Food, Headline, local produce, made in america, Made in the USA, Nutrition, Veggies On The Block | Comments Off on Made in America- Eat Local, Of Course.

Protein Bar Review Detour Bar

  For the past five years a colleague of mine has said that the Detour Caramel Peanut Bar tastes just like a Snickers Bar.  I have been sceptical, but I finally tried one.  She was right!  I have never been a fan of protein bars.  Protein bars tend to not taste very good.  The texture is often […] Continue reading

Posted in Bariatric Nutrition, Detour, Featured, Headline, protein bars | Comments Off on Protein Bar Review Detour Bar

Protein Bar Review Detour Bar

  For the past five years a colleague of mine has said that the Detour Caramel Peanut Bar tastes just like a Snickers Bar.  I have been sceptical, but I finally tried one.  She was right!  I have never been a fan of protein bars.  Protein bars tend to not taste very good.  The texture is often […] Continue reading

Posted in Bariatric Nutrition, Featured, Headline, protein bars | Comments Off on Protein Bar Review Detour Bar

The Skinny on Perimenopause and Nutrition

This week I did a presentation to a group of fitness professionals on Perimenopausal Nutrition.  As I’ll be 40 next month, the topic was particularly interesting to research, prepare and present.  No hot-flashes over here … Continue reading

Posted in Balance Your Bike, Exercise, Featured, menopause, omega 3 fatty acids, perimenopause, perimenopause nutrition, seeds, Weight Loss, Women's Health | Comments Off on The Skinny on Perimenopause and Nutrition