Category Archives: Headline

Happy Birthday- to Julia Child and me.

So today I am 40.
And this is the first year in a long while that I have felt happy and at peace about my birthday.  I have no expectations, no real wants and no idea … Continue reading

Posted in Cooking, Culinary Secrets, Diva, Headline | Comments Off on Happy Birthday- to Julia Child and me.

Happy Birthday- to Julia Child and me.

So today I am 40.
And this is the first year in a long while that I have felt happy and at peace about my birthday.  I have no expectations, no real wants and no idea … Continue reading

Posted in Cooking, Culinary Secrets, Diva, Headline | Comments Off on Happy Birthday- to Julia Child and me.

What Makes Your Life More Beautiful

My almost 3 year old daughter found this sweet treasure on the beach while hunting for seashells.
It’s the skinny on beautiful…
On what we think was somebody’s bookmark, is a quote:
“The most beautiful world is always … Continue reading

Posted in beauty, Beauty Buzz, Headline, hellen keller quote, inspiration, the skinny looking good | Comments Off on What Makes Your Life More Beautiful

What Makes Your Life More Beautiful

My almost 3 year old daughter found this sweet treasure on the beach while hunting for seashells.
It’s the skinny on beautiful…
On what we think was somebody’s bookmark, is a quote:
“The most beautiful world is always … Continue reading

Posted in beauty, Beauty Buzz, Headline, hellen keller quote, inspiration, the skinny looking good | Comments Off on What Makes Your Life More Beautiful

The Weight is Over Menu at Local Restaurant

  A few weeks ago I wrote about a local restaurant in Haddonfield, New Jersey that offers a menu for weight loss surgery patients.  Ralic’s Steakhouse offers The Weight is Over Menu .  Last night my husband and I met at Ralic’s for dinner.  We both had a wonderful dinner and dining experience.   I […] Continue reading

Posted in Bariatric Nutrition, Featured, Headline, Ralic's Steakhouse | Comments Off on The Weight is Over Menu at Local Restaurant

Peach Salsa Recipe- Umami Flavors

Ah Hah! At last my salsa recipe. It was actually hard for me to post a recipe for my salsa because I don’t really have one. Each time I make salsa, it’s a tiny bit … Continue reading

Posted in appetizer, Cooking, Culinary Secrets, Dietitian in the Kitchen, Dietitian online, diva dietitian, Doylestown Nutrition, Food, Happy Hour, Headline, recipes, salsa, savory, The Skinny on, tomatoes, umami, veggies, Veggies On The Block | Comments Off on Peach Salsa Recipe- Umami Flavors

Zucchini My Summer Addiction

I never thought I would say this, but I am addicted to a vegetable.  Lately I can not get enough zucchini.  I am attempting to grow my own again this summer, but some bugs in my garden are slowly destroying my plants!  So, I frequently pick up zucchini at my local market.  As usual I […] Continue reading

Posted in Bariatric Nutrition, Featured, Headline, recipes, side dishes, vegetables, wegmans basting oil, zucchini | Comments Off on Zucchini My Summer Addiction

Homemade Blackberry Jam Recipe and How To Can It.

Here is my homemade blackberry jam recipe and instructions on how to can it, also known as storing it or preserving it in a jar for later.
This was my first time canning anything so I … Continue reading

Posted in blackberry jam, canning, canning fruit, Cooking, Culinary Secrets, Diva, DIY, Eat Local, Fabulous Fruit, Food, Fruit-a-licious!, fun stuff, Garden Glamour, Headline, homemade jam, making preserves, Nutrition, recipe | Comments Off on Homemade Blackberry Jam Recipe and How To Can It.

New Discovery Nature Valley Protein Chewy Bar

On the way home from the office the other day my kids and I stopped at the local ACME supermarket.  While in the cereal aisle a product caught my eye.  Nature Valley Protein Chewy Bars.  The box only caught my attention because the word “Protein” is written in large lettering and the word “new” is […] Continue reading

Posted in Bariatric Nutrition, Featured, Headline, nature valley protein chewy bar, protein bar | Comments Off on New Discovery Nature Valley Protein Chewy Bar

Exercise Safely in Hot Weather

Wow- today is a “hot one.”  Summer time is that time of year that we all rush outside to go for a run, do yard work or play a game of soccer or Frisbee.  On … Continue reading

Posted in Eat Right, Exercise, exercising in hot weather, Food, Headline, heat exhaustion, heat stroke, hydration, safety, Wonderful Water | Comments Off on Exercise Safely in Hot Weather