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Category Archives: Weight Loss
No Gym- No Excuses
No Gym? No Excuses
Thank you to EverydayHealth.com for this awesome guest post about working out at home. Yes, without a gym membership, you can exercise at home to stay healthy, keep fit and lose weight.
The … Continue reading
Posted in at home workouts, calorie burning activities, Exercise, Guest Posts, Weight Loss, working out at home, workouts
Comments Off on No Gym- No Excuses
No Gym- No Excuses
No Gym? No Excuses
Thank you to EverydayHealth.com for this awesome guest post about working out at home. Yes, without a gym membership, you can exercise at home to stay healthy, keep fit and lose weight.
The … Continue reading
Posted in at home workouts, calorie burning activities, Exercise, Guest Posts, Weight Loss, working out at home, workouts
Comments Off on No Gym- No Excuses
How to Manage Diabetes through Nutrition-Guest Post
The following article is a guest post which discusses some of the potential side effects of a Diabetes medication called Actos. As with taking all medications, it it important to weigh the benefits with the … Continue reading
Posted in diabetes, Disease Management, Eat Right, Featured, Food, Guest Posts, losing weight, medications for diabetes, Nutrition, Weight Loss
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The Skinny on Perimenopause and Nutrition
This week I did a presentation to a group of fitness professionals on Perimenopausal Nutrition. As I’ll be 40 next month, the topic was particularly interesting to research, prepare and present. No hot-flashes over here … Continue reading
Posted in Balance Your Bike, Exercise, Featured, menopause, omega 3 fatty acids, perimenopause, perimenopause nutrition, seeds, Weight Loss, Women's Health
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Ultimate Summer Workout Playlist- Update Your Tunes- Best App
With all of the amazing technology today, there is absolutely no excuse to ever get bored of your workout music. I look back to my high school & college days when I had a yellow … Continue reading
Posted in Apps, Cooking, Culinary Secrets, Dietitian in the Kitchen, Diva, excercise, Featured, fun stuff, inspiration, Music, Reviews, Weight Loss, Women's Health
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My Friend, The Potato
When you think of potatoes, what do you think of?
Mr. Potato head?
Shamrocks & Irish Potatoes?
French Fries?
Carbs!
It seems that since the adaptation of the Atkins & South Beach low-carb diet trends, the potato has somehow gotten … Continue reading
Posted in Eat Right, Food, Ireland, Nutrition, potatoes, vegetables, Veggies On The Block, Vitamins, Weight Loss
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My Fitness History
If you read my previous post regarding my Bucket List, you’ll see that Getting Fit by Forty is one of my TO DO items.
Two Sunday afternoons ago, I finally and officially joined my all time … Continue reading
Posted in Eat Right, Exercise, Fitness, Junk Drawer, Kristie, Nutrition, Nutritionist, Places, Vintage, Weight Loss, Women's Health, working out
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Dietitian Confessions
So I have a few things to fess up about, my Diva Dietitian Confessions.
Here is the Skinny…
I’m telling you this because sometimes when people hear you are a Dietitian, they think you eat perfect all … Continue reading
Posted in Diva, diva dietitian, Eat Right, Food, healthy habits, inspiration, Junk Drawer, Kristie, Nutrition, Weight Loss, Women's Health
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Favorite 2012 Super Bowl Commercial- Weight Loss.
Here is my Favorite Super Bowl Commercial- 2012.
I don’t think I actually saw all of the Super Bowl Commercials. But this Geico Super Bowl advertisement with the middle school girls and Weight Loss guy was … Continue reading
Posted in Diva, Eat Right, Food, fun stuff, Girl Nutrition, Girls, junk food, superbowl, video, Weight Loss
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