Category Archives: Featured

Raspberries

We have raspberries!  Two of my three raspberry bushes have fruit.  I picked a small bowl and ate them for breakfast with strawberries and a vanilla yogurt.  Raspberry bushes are very harding and easy to grow in most climates.  Rasberries not only are red in color, but also can be found in black, purple, and […] Continue reading

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Easy Way to Eat More Veggies

Do you need an easy way to include more vegetables in your meals?  Try stir-fry.  The word “fry” often scares folks off, but when using  just a few teaspoons of canola or peanut oil combined with broth of your choice you can cook these beautiful vegetables quickly and easily.  Last night I cooked broccoli, scallions, onion, […] Continue reading

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Protein Dip

I experimented on my family and friends with this protein packed dip.  I have used plain greek yogurt as a dip before, but the dips always became runny.  I saw a similar recipe that used cream cheese as well.  The greek yogurt and light cream cheese became a great combination.  I used a spice blend […] Continue reading

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Making Healthy Choices

Naturally, it’s difficult for kids to make the healthiest food choices when faced with a much sweeter treat.  KidsLove Food™ is here to help educate kids and parents on the what to eat, why to eat it, and how to make the best choices.  It’s all about introducing our kids to new foods and helping […] Continue reading

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MyPlate Makes Your Plate a Healthy Plate

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Meet My Green Peppers

These may not look like your typical Green Peppers, probably because they are not actually peppers at all.  These are the feet of my First Grade Girls Soccer team, The Green Peppers.
The girls’ uniforms are … Continue reading

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Food Fights Helps with Nutritional Challenges of Parenthood

If you are looking for help establishing healthy eating habits in your home, check out the newest edition of Food Fights.
Whether you are dealing with picky eaters, over-eaters or just struggling to make the best … Continue reading

Posted in Books, childhood obesity, Children's Books, Featured, Giveaway, Happy Healthy Family, healthy eating, kids, Kids Love Food, kids nutrition, Kids Snacks, Nutrition, picky eaters, Reviews | Comments Off on Food Fights Helps with Nutritional Challenges of Parenthood

Delicious Pumpkin Muffins- Whole Wheat & Flax Seed

Inspired by a couple cans of organic pumpkin I found on my pantry shelf, I made these amazing muffins.
I’ve made the recipe twice now (per kids request- always a good thing!)  The second time I … Continue reading

Posted in Cooking, Dietitian in the Kitchen, Featured, Kids Love Food, Kids Snacks, Nutrition, pumpkin, recipe, Recipe Restyle, Sugar Shout Out, vitamin A | Comments Off on Delicious Pumpkin Muffins- Whole Wheat & Flax Seed

How to Find a Nutrition Expert via Philadelphia Dietetic Association

Don’t let the title Nutrition Coach, Health Coach, Nutrition Counselor, Holistic Health Counselor fool you.  How To Find a Real Nutrition Expert…
“When you want food and nutrition information based on fact, rely on qualified professionals … Continue reading

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Love Your Skin- Cold Weather Beauty Tips

Cold Weather Beauty Secrets.

Thanks to Walgreens for underwriting this post. I was paid as a member of the Clever Girls Collective, but the content is all mine. Visit http://www.discoverbeautywithin.com/.
Like so many, I struggle with dry … Continue reading

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