Category Archives: recipes

Tomato

Posted on June 17, 2012 by Jennifer

The tomato, which is generally thought of as a vegetable, is actually a fruit. The tomato plant originated in South America and was spread around the world by the Spanish who colonized the Americas. Today the tomato is one of the top foods consumed throughout the world. Tomatoes grow in a number of varieties from […] Continue reading →

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Tomato Mozzarella and Basil Salad

Posted on June 17, 2012 by Jennifer

Tomato Mozzarella Salad Print Recipe type: Salad Author: Jennifer Lynn-Pullman Serves: 2-4 Ingredients 2 oz Fresh Mozzarella Cheese 3-4 large Plum Tomatoes 6 large Basil Leaves Balsamic Vinegar to drizzle Salt and Pepper to taste Instructions Slice plum tomatoes in 1/4 inch slices. Place slices on a serving plate in a single layer. Slice mozzarella […] Continue reading →

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Nobody Likes Brown Guacamole

Posted on June 17, 2012 by Diva Dietitian

Here is a quick tip to keep your homemade guacamole looking green.

Yes, guacamole quickly turns brown even if stored in an airtight container due to the oxidation that occurs with the avocados. Even though the … Continue reading →

Posted in appetizer, avocados, Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Food, Fruit-a-licious!, guacamole, Headline, recipes | Comments Off

Protein Dip

Posted on June 5, 2012 by Jennifer

I experimented on my family and friends with this protein packed dip. I have used plain greek yogurt as a dip before, but the dips always became runny. I saw a similar recipe that used cream cheese as well. The greek yogurt and light cream cheese became a great combination. I used a spice blend […] Continue reading →

Posted in Bariatric Nutrition, Delicious Dietitian, Dip, Featured, Greek Yogurt, Headline, Protein, recipes, vegetables | Comments Off

Banana Shake Recipe

Posted on May 2, 2012 by Jennifer

Here is a Delicious Smoothie recipe- great for anytime of the day. Smoothies are an easy way to add a some extra protein or vitamins into your diet. They are quick, nutritious and delicious! Banana Shake Recipe Print Recipe type: Smoothie Author: Jennifer Pullman, MA, RD, LDN Nutritious & Delicious Ingredients 2 bananas 1/2 cup […] Continue reading →

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Move over Kale, Rainbow Chard is in the House

Posted on April 23, 2012 by Diva Dietitian

Move over Kale, Rainbow Chard is in the House. Loaded with phytonutrients, this super-food is part of the beautiful Beet Family. Delicious recipe below.

It seems as if Kale is all the rage lately. Indeed, it … Continue reading →

Posted in Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Food, Garden Glamour, Headline, Nutrition, Recipe Restyle, recipes, vegetables, Veggies On The Block | Leave a comment

Nutrition Tech- Part 1, Meal Planning

Posted on March 3, 2012 by Diva Dietitian

First, a big thank you to the MOMSClub of Buckingham who donated $60 to Women for Women (My Donation Page) at the Nutrition Workshop I did for them last week. WomenforWomen.org.com is a charity I … Continue reading →

Posted in Apps, apps for meal planning, Cooking, easy recipes, Eat Right, Food, fun stuff, Headline, healthy dinners, inspiration, Kids Love Food, meal planning, meal planning made easy, Nutrition, nutrition tech, Pinterested, recipes, Scrumptious Technology, Scruptious Technology | Comments Off

From Lauren’s kitchen!

Posted on March 29, 2009 by Lauren

Check out my sweet potato recipes. The moist, dense texture of sweet potatoes can eliminate the need for margarine or shortening in quickbreads and cookies while their sweetness requires less additional sugar. These are loaded with beta carotene too! Sweet Potato Bread 1-1/2 cups whole wheat flour 1-1/2 teaspoon baking powder 1 teaspoon […]
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